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Health Benefits Of Coconut as Described in Ayurveda

Helth Benefits Of Coconut Ayurveda
Health Benefits Of Coconut Ayurveda
Health Benefits Of Coconut Ayurveda

Coconut is a large palm (30 mts tall) and member of Arecaceae family with binomial nomenclature as Cocos nucifera . Coconut is known as Naarikela in ayurveda. This plant is grown throughout the tropics.

The fruit, flower and   root of this plant are used as ingredients for many ayurvedic preparations. The texts of ayurveda explain the properties of this fruit as – “Coconut is sweet to taste and act as body coolant. It is unctuous and heavy to digest.”

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