Health Benefits of Ashwagandha in Elderly

Health Benefits of Ashwagandha in Elderly

Elderly persons usually suffer from tissue inflammations which lead to pain in muscles and joints. Ashwagandha has best anti-inflammatory properties which help to reduce inflammation of tissues and relieve pain. Thus people suffering from arthritis , joint pains and muscle cramps can reap the benefits of Ashwagandha  . Aged persons suffer from sleeping disorders. Insomnia […]