Fresh fruits and vegetables are always good for health. These are always recommended for weight loss diet. Cucumbers are usually recommended by dietitians as they supply plenty of essential nutrients like Vitamin C and K. The water content and fiber content of cucumbers help to fill the stomach and aid in weight loss. Various delicious recipes can be prepared with cucumber which can be relished.
Cucumbers are very low in calories and help to fill the stomach. Thus the intake of calories through breakfast and lunch are reduced. We can eat large portions of cucumber without getting calories dumped in our body.