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Why Ayurveda Recommends Vibhitaki (Terminalia Bellirica) for Weight Loss?

bibhitaki for weight loss

bibhitaki for weight loss

Vibhitaki or Bibhitaki is a fruit which is widely used in many ayurvedic preparations. It is one of the main fruit in triphala or tri fruit combination. The Vibhitaki tree grows up to a height of 65 to 75 feet. This tree can be found all over India.

Texts of Ayurveda describe properties of Vibhitaki as follows.

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