Polycystic ovary syndrome (referred to as PCOS) is a common health disorder in relation to a hormonal imbalance in women and usually occurs at their reproductive age. It is in the form of male hormone known as high levels of androgens or testosterone (BUY MOOLIKA TRIBULUS POWER PACK TO BOOST TESTOSTERONE) in the body. Many researchers and studies have linked PCOS with excess insulin because high levels of insulin are also found in the victims of this condition and this excess insulin usually makes the ovaries to produce higher male hormone in their bodies.
Another issue that has been traced to women with PCOS is low-grade inflammation, an issue that plays an important role in insulin resistance. The real cause(s) of polycystic ovary syndrome is/are yet to be discovered; however, genetics has been thought a critical factor, as the condition appears to run in the family lines.
Based on the individual, PCOS can cause issues such as irregular or prolonged menstrual cycle, ovaries cysts, weight gain, body hair growth, problems getting pregnant ( Female infertility) , and much more. Though there is no permanent cure for this disorder; however, if it is earlier diagnosis and confirmed, it can be adequately controlled. There are available natural remedies, lifestyle changes, and medications that can be of help to control its symptoms and minimize its complications. The symptoms and these natural remedies will be discussed in this article. But before we discuss that, let’s quickly know more about polycystic ovary syndrome (PCOS) (Read Benefits of turmeric in PCOD or PCOS).
Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Hindi : Jamun, Jambul English : Jamun, Jamoon
Kannada: Nerale Tamil: Saval naval Bengali : Kala Jam
Telagu : Neredu Chettu
Punjabi : Jamalu
Texts of Ayurveda explain its pharmacological properties:
This fruit is light to digest and decreases the moist content of tissues.
It tastes astringent, sweet and sour.
It has cold potency and acts as a body coolant.
Ayurveda Acharyas eulogise the medicinal properties of this fruit as-
Black Jamun fruit normalises pitta and kapha. It increases vata. Due to these actions on doshas, this fruit is helpful in controlling many health conditions.
In Diabetes: The seeds of black jamun fruits are known for their anti-diabetes properties. They effectively reduce blood sugar level and help to control diabetes naturally.
A good aid for weight loss – Bark, fruit pulp, seeds and leaves, all help to reduce body weight. As said earlier the pharmacological properties help to reduce water retention, boost body metabolism and reduce frequency of hunger pangs. (Click Here for ayurvedic Weight loss combo )
Thus the weight loss and anti-diabetic actions of this fruit makes it an effective remedy for various health conditions.
Male Infertility: When men suffer from diabetes and obesity, their sexual function and sexual energy nose dives. Men who suffer from erectile dysfunction due to diabetes are highly benefited by the use of seeds, bark and leaves of this plant. In same way men with obesity and erectile dysfunction are also benefited with the use of this fruit.
In Irritable Bowel Syndrome – Ayurvedic preparations of this fruit are highly recommended in diarrhoea, Colitis and Irritable bowel syndrome. These help to reduce frequency of bowel movement and sooth inflammation of inner layers intestines. They also aid in proper absorption of food through intestines and prevent indigestion.
Anti-Helmenthic: Ayurveda acharyas recommend this her to eliminate intestinal parasites.
During Recuperation: The juice of black jamun fruit is very helpful for recuperating persons. It reduces tiredness and quenches thirst.
Precautions: Pregnant ladies can eat the pulp of this fruit. But proper hydration has to be maintained as it may cause constipation. Hence drink plenty of water when you consume this fruit.