AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

Lotus seeds also known as kamal ghatta in hindi and are popularly referred as Padma Beeja in Sanskrit. Padma Beeja means seeds of lotus flower. Lotus flower belongs to the genus Nilumbo and species Nilumbo Nucifera. These seeds are very popular in East Asia and they are used in their cuisine. Lotus seed paste is […]