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Health Benefits of Ashwagandha

Health benefits of Ashwagandha

Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera -It has innumerable benefits for both Men and women. It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse , gandha = odor). It is called by another name Varaha karni because its leaves resemble pigs ear. Ashwagandha has light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this her

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