Studies have shown that soy helps in weight loss and controlling blood sugar level. It also helps to rejuvenate skin problems which arise due to PCOS or PCOD
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Soy in Chinese medicine
Soy or Soy bean was first produced in China around A.D. 25 – 220 for medical purposes, soy has been considered one of five sacred plants along with rice, barley, wheat and millet for centuries. Today, soy products come in variety of form such as Soy Sauce, Tempeh, Miso and Natto. Others are Edamame, Soy Cheese, Soy Flour, Shoyu, Soy Nuts and the ever refreshing Soymilk. Besides food, soy also being processed as fabrics, candles, paints, enamels, inks and soaps which made up from soybean derivatives and known for its quality.
How Soybean is beneficial in PCOS ?
Soybean contains some compounds necessary to fight or suppress certain disease like PCOS in women. The most powerful are Isoflavones named Genistein and Daidzen. Naturopaths recommend soy in pcos ayurvedic diet along with cucumber, bitter gourd (karela), Cinnamon tea , Turmeric , Fennel seeds etc . Many ayurvedic home remedies for PCOS are helpful and effective when soy is added to them.
Helps to reduce cholesterol
Soybeans contain soluble fiber that reacts with the absorption and metabolism of cholesterol, a common cause of cardiovascular disease. Genistein and Daidzein (also named phyoestrogens) known to be an agent reducing serum cholesterol levels.
Helps in Weight Loss
Obesity is another feature of PCOS. Many women who suffer from obesity also suffer from PCOS. Hence weight loss is the first step in PCOS ayurvedic treatment.
A new study has found that dieters who eat a high protein diet lose more weight than others. The study was conducted at the University of South Australia in Adelaide and published in the American Journal of Clinical Nutrition. When we talk about its benefits, one of the major benefits of a high – protein diet is the reduction in consumption of refined carbohydrates, which help to lower insulin levels and to stabilize blood sugar levels. In addition, muscle burns more calories than fat, so building muscle can help to boost metabolism in the long-term. Protein can help you shed those unwanted pounds and keep your belly full. But it’s important to eat the right amount and the right kind of protein to get the health benefits.
Soy protein is a dairy-free alternative that is suitable for people with lactose intolerance and can offer significant health benefits. It is beneficial for your cholesterol levels and cardiovascular health as well as your total calorie intake. Soy products tend to be lower in calories than their meat and dairy counterparts; they may help bring about quicker and more profound weight loss results.
Reduces Blood Sugar Level
Fluctuating blood sugar level are one of the features of PCOS or PCOD. Soy regulates the carbohydrates breakdown into sugar in the body effectively. Soluble fiber found in the okara (soy bean grinds) enables glucose absorption into the bloodstream.
It has been discovered soy reduces the impact hyperglycemia has on the body. Diabetics get the added bonus that it can improve insulin resistance as well, and in some cases, when it is combined with a sensible diet and exercise, insulin resistance is no longer an issue.
Though soy is high in protein, a soy-based diet is still a good choice for diabetes control since it does not stimulate hyper filtration and proteinuria. They lower the LDL cholesterol (bad cholesterol), make it effective in preventing kidney damage.
Soy for PCOS skin
Skin takes a toll in ladies with PCOS. Pigmentations, acne, dry skin are few among them. A new study found that women who ate three ounces tempeh (soy isoflavone-rich “glucoside ligand”) for 12 weeks every day, will help improve wrinkles and skin problems. Experts say the most beneficial protein to protect the skin is soy.
Soy oil is also used as carrier oil in aroma therapy to carry the essential oil deep into tissues.
For women with lactose – intolerance
Symptoms of lactose-intolerance are diarrhea, vomiting, gas and cramps.
About 75% of the globe populations have lactose-intolerance.
By ethnic, 75% of Africans and 90% of Asians have lactose-intolerance.
Soymilk is lactose free compared to dairy milk.
Soymilk contains almost the same amount of protein as cow’s milk which essential to build muscle and burn fat.
Has lower fat density than milk protein or casein.
Has little digestible calcium, therefore many manufacturers enrich their products with tri-calcium phosphate, calcium carbonate and vegetable calcium from seaweed which available for human digestion.
Contains less saturated fat and no cholesterol, which help prevent clogged arteries and heart disease.
A great source of fiber, necessary for our digestive functions.
Lecithin in soy helps lower cholesterol and triglycerides.
Vitamin B1, B2, and B6 content are good for metabolism, skin, muscle, immune and nervous system, and cell growth.
Rich in iron, zinc, phosphorus, sodium, magnesium and boron. Magnesium and boron are important co-factors of calcium for bone health.
Omega-3 and omega-6 fatty acids available in soy prevent cancer and cardiovascular disease, boost immune system and promote brain health.
Other Useful Tips
Soymilk is lactose-free whereas lactose-free milk is between 70% and 99% lactose free.
Contain little calcium, therefore consuming calcium rich foods like leafy vegetables, sardines, salmon, avocado and almonds are necessary to complete the other parts of our diets.
A great alternative to cow’s milk recipes such as making waffles and pan cakes, in coffee or tea, or over cereal.
Considered a healthy replacement for meats or other foods high in saturated fat and total fat.
Soy products along with plenty of whole grains, fruits and vegetables are a healthy balanced diet.
To get the best out of soy products, look for products which use non-genetically modified soy crops in their production.
Soybean oil used in fried foods, snacks and salad dressings might be bad for health if taken excessively as it contains more of the Omega-6 polyunsaturated fatty acids.
For the cardiac benefits of soy, 25 grams of soy protein is needed. This is equivalent to 2 to 4 servings a day (1 serving = a cup of soymilk or a half-cup of tofu or one-quarter cup of soy nuts).
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