When couple start to plan a family together, it is the time to think about the fertility of both partners. Texts of Ayurveda say it is only possible to have an healthy offspring if both partners are fertile. Ayurveda vaidyas recommend various Natural Ayurvedic Treatment for Oligospermia.
Men even though they are active in their sexual life they may not be having enough healthy sperm to impregnate their female partners. Men may have little number of sperms (oligospermia ) than the normal value or no sperm at all (azoospermia). Both these conditions can cause male infertility. Apart from this sometimes men with erectile dysfunction and premature ejaculation will not be able to deliver the sperms appropriately into the birth canal of their female partners. This condition is also considered while treating male infertility.
Oligospermia Natural Ayurvedic Treatment
Ayurveda acharyas advise to treat male infertility by adopting treatments which improve “shukra dhatu” . Shukra dhatu is the main vital element in men which helps to nourish semen and maintain sperm health. When shukra dhatu gets imbalanced men experience low sperm count, reduced sperm motility and diminished semen volume. This article throws light on various natural ayurvedic methods to balance and boost shukra dhatu to improve oligospermia or low sperm count.
Give attention for weight loss if you are obese:
Obesity is linked with low sperm count. In obese men medha dhatu or body fat obstructs nutrient passage pathways of shukra dhatu. Because of this shukra dhatu receives less nutrients and its strength dwindles. Weight loss (Read Ayurvedic Medicine for Weight Loss without side effects ) helps in reduction of medha dhatu and clearing of pathways. When shukra dhatu gets properly nourished the quality and quantity of semen improves and sperm count gets boosted.
Eat Healthy :
“You are what you eat” is a very popular saying. Ayurveda strongly recommends healthy digestion for a healthy individual. Unhealthy eating habits cause indigestion. Indigestion leads to formation of “ama” a sticky toxin. This toxin blocks the vital pathways and imbalances all functions of the body. Healthy diet which is suitable for your body and the healthy diet which makes you feel comfortable from inside always nourishes body.
Hence eat healthy foods which comprises of fresh fruits, vegetables, dry fruits, pulses, cereals and plenty of water. Preferably include the following in your diet regularly
- Garlic (Read Ayurveda Health Benefits of Garlic)
- Ginger (Read Ayurveda Health Benefits of Ginger)
- Carrot (Read Carrots for men health )
- Ash gourd
- Drumstick or Moringa
Fruits and dry fruits:
- Water melon
- Amla ( Indian gooseberry) ( Read Amla Tea Recipe for Weight Loss)
- Urad dal or black gram
- Moong or green gram
- Milk (Read Ashwagandha Milk Recipe for Erectile Dysfunction )
- Butter milk
- Ghee (Read Ayurveda Health Benefits of Ghee)
Do not over eat or eat less. Eat in moderation. Give a gap of 4 hours between two consecutive meals. Drink 1 to 2 glasses of warm water in between this gap. Strictly say no to junk foods and sweetened beverages.
Exercise Daily and Keep addictions at Bay:
It is very important to be physically active to maintain body balance. As mentioned earlier exercises prevent aggravation of medha dhatu or body fat. Regular exercises improve blood circulation, relieve stress, control blood sugar level and prevent obesity.
Strictly say no to alcohol, consumption of tobacco and recreational drugs. These substances highly imbalance tridoshas and saptha dhatus. Smoking affects sperm health. (Read Relation between smoking and erectile dysfunction in men)
Use Ayurvedic Herbs:
Ayurveda acharyas recommend various potent herbs to improve shukra dhatu which in turn increases sperm count and sperm motility. These herbs have to be used cautiously after consulting a qualified ayurvedic physician. Few herbs which help in increasing shukra dhatu and improving oligospermia are
- Ashwagandha (Buy Ashwagandha Capsules)
- Safed Musli (Read Benefits of Safed Musli in Ayurveda )
- Shatavari ( Read Health Benefits of Shatavari )
- Kapikacchu or mucuna (Read Kapikacchu or Mucuna Health Benefits and use in Erectile Dysfunction )
- Gokshura or Tribulus ( Ayurveda Health Benefits of Tribulus Terrestris )
- Guduchi or Giloy . (Health benefits of Guduchi as explained in Ayurveda
- Kokilaksha ( Kokilaksha Medicinal Uses )
Herbal preparations like SUPRAJA LEHYAM and REJUZOA CAPSULES contain these herbs which are combined in proper proportions. (Read Shukra Kit) Please consult firstname.lastname@example.org for an effective ayurvedic treatment for oligospermia
Don’t lose hopes. There is always a remedy in nature. Ayurvedic treatment for oligospermia helps body to rejuvenate and repair itself to come back to normal condition.
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