Ashwagandha for Old Age Health Issues-This has best anti-inflammatory properties which help to reduce pain in old age. It helps elderly in arthritis , joint pain, insomnia and muscle cramps.
Elderly persons usually suffer from tissue inflammations which lead to pain in muscles and joints. Ashwagandha has best anti-inflammatory properties which help to reduce inflammation of tissues and relieve pain. Thus people suffering from arthritis , joint pains and muscle cramps can reap the benefits of Ashwagandha .
Health benefits of Ashwagandha in elderly
Ashwagandha or winter cherry is recommended by ayurvedic acharyas for elderly people who need rejuvenation of tissues.
Insomnia or sleeplessness
Aged persons suffer from sleeping disorders. Insomnia or sleeplessness is very common in them. This herb helps to normalise sleeping pattern and they wake up in morning with revived energy and freshness.
Reduction in memory is not an unusual symptom in elderly. They tend to forget very easily. Ashwagandha boosts memory and help them to overcome this situation.
Lowered immunity in old age makes elderly susceptible for repeated microbial infections. Repeated infections lowers body energy and they feel feeble. The herb Ashwagandha boosts immunity and reduces incidences of infection.
This herb is a best adaptogen. It reduces stress and stabilizes body functions and balances the body fluids. It balances doshas or vital forces of body.
Sets right digestion
Impaired digestion is a common problem in elderly persons. They always suffer from indigestion, bloating, loss of appetite, flatulence, constipation etc. Winter Cherry increases appetite, normalizes digestion and improves bowel movement.
It is the best rejuvenator and increases body energy level. It slows down aging process. According to ayurveda it strengthens muscles and body tissues. It also helps to overcome impotence which occurs in old age and is one of the type of Impotence.
Balances Blood Pressure and Blood Cholesterol
Ashwagandha immensely help to prevent fluctuation of blood pressure and also controls blood cholesterol level.
Helps in Erectile Dysfunction
Old age Impotence is one of the types of Impotence described in ayurveda. This herb helps to restore sexual energy and stamina in elderly and keeps them active.
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