Fresh fruits and vegetables are always good for health. These are always recommended for weight loss diet. Cucumbers are usually recommended by dietitians as they supply plenty of essential nutrients like Vitamin C and K. The water content and fiber content of cucumbers help to fill the stomach and aid in weight loss. Various delicious recipes can be prepared with cucumber which can be relished.
Cucumbers are very low in calories and help to fill the stomach. Thus the intake of calories through breakfast and lunch are reduced. We can eat large portions of cucumber without getting calories dumped in our body.
An unpeeled cucumber provides Vitamin K and Vitamin C. These keep our bones, skin and hair strong. The anti –oxidants in cucumber help to keep the free radicles away thus slowing down the aging process. The phytonutrients of cucumber have anti-diabetic effect.
Here is a cucumber healthy recipe which helps in weight loss
[sociallocker]CUCUMBER SALAD THE WEIGHT LOSS RECIPE
Cucumber – 1 tender finely chopped
Carrot – 1 small sized grated
Tomato – 1 finely diced
Coriander leaves – finely chopped
Pepper – ¼ tea spoon
Salt – to taste[/sociallocker]
Add all the above ingredients in a mixing bowl and mix well. Use this salad as starter before meal or breakfast. It goes good with bread and rotis. The carrot and tomato increase the nutritional value of salad. This is a best salad for men who suffer from erectile dysfunction due to diabetes.
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