The craving for salty, sweet, or fatty foods has researched to weaken the willpower of diet and stopping it sometimes may seem impossible. One time, you are free and stick to your healthy diet; another time, you find yourself longing for your desire and craving chocolate with butter icing or other unhealthy foods you have been avoiding. All these sweet, salty, fatty or crunchy foods are studied to frustrate our effort to lose weight.
A study showed that about 91% of women experience a kind of intense food cravings. Food craving was researched to be fueled by one of the brain chemicals known as dopamine, and it is usually released when you consume sweet, salty, fatty, or crunchy foods that stimulate a rush of euphoria that brain seeks repeatedly.
How can this craving be stopped so this natural cycle would not sabotage your effort to shed unwanted weight gain? This article has put together some strategies to adopt in stopping craving for unwanted foods. Let’s discuss it.
Nausea has always been one of the most worrisome problems affecting many people. People have tried many means such as medications to treat this ailment but not completely cured. However, ginger has been discovered to be the solution not only to nausea but an effective antidote to many other health issues.
Ginger which has botanical name “Zingiber officinale” is referred to as the most dietary spice widely used in the whole nations. It belongs to the same family as cardamom and turmeric. The health benefits of ginger are numerous ranging from treatment of nausea, diabetes, pains, and much more.
Ginger is a rhizomes plant with underground stem, forming roots downward with its stem and leaves sprout on top of the plant. The Indian have been using ginger tonics and herbs to cure numerous diseases, and it is still serving the healing function till now. However, after thorough research, it was observed that ginger contains a special and essential nutrient called gingerol. Most of the therapeutic benefits of ginger come from this gingerols. Gingerol is the oily resin extracted from the ginger root, and it acts as an anti-inflammation and antioxidant agent to offer many health benefits. These benefits will be discussed in this content.
Devadaru or Cedrus Deodara is a large coniferous tree which grows upto 200 feet height. This tree has a huge trunk. Leaves look like needles (long and slender). It belongs to Pinaceae family and is found in western Himalayas in eastern Afghanistan, northern Pakistan and India.
Ayurveda acharyas have coined different ayurvedic names like bhadradaaru and surabhuruha for this tree.
Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Black cardamom is known as “Brihadela“ in Sanskrit. Its botanical name is Amomum Subulatum. It is known as Kali Ilaichi or badi ilaichi in India and used as spice. It also has other names like Bengal cardamom, greater cardamom, Indian cardamom, Nepal cardamom, winged cardamom and brown cardamom. This spice grows in Nepal, Bengal region, Sikkim and Assam.
Based on principles of Ayurveda this spice is light to digest and absorbs moisture. It also dries up fat deposits. It is bitter and spicy to taste. Ayurveda acharyas say it has hot potency.
Ayurveda Health Benefits of Black Cardamom
Ayurveda acharyas explain health benefits of Black cardamom as follows
Shilajit is a powerful fat burner. It helps to scrap your body fat and boost fat metabolism. It acts as a potent weight loss agent. Its benefits for men are innumerable.
When you put on weight the body looks aged because obesity accelerates aging process. Shilajit is a powerful anti-oxidant and delays aging. Its anti-aging activity helps you to look young. Thus when you take nilobese capsules you start looking young and also lose weight.
NILOBESE AYURVEDIC WEIGHT LOSS CAPSULES contains Guggulu or guggul .Guggulu is the resin of plant Commiphora Mukul . This resin has been used in ancient medical sciences to treat many diseases. This resin is eulogised as Palankasha which means the herbal part which helps in weight loss.
Texts of Ayurveda use two types of guggulu. One is new guggulu and other is aged guggulu. Aged guggulu is bitter to taste and has tissue drying properties. Ayurveda acharyas explain that the aged guggulu has Lekhana properties. Lekhana means scraping the excess. Through this property the aged resin metabolises the fat and helps in weight loss.
Obesity is a greatest health problem, which is being experienced globally. Health experts warn that obesity may lead to other diseases like diabetes, high blood pressure, osteoporosis, joint pain etc. It also affects heart health.
You look old and tiered when you are obese. But weight loss helps to look young and feel energetic.
It is very difficult to lose weight when you have gained it from a long time. In this article we would like to give simple weight loss tips for women especially for house wives.
Haritaki or Terminalia Chebula is a fruit which is mainly used in almost all ayurvedic preparations. Ayurveda Acharyas eulogise this herb as “Vijaya” which means the fruit which helps to win over almost all diseases.
Obesity leads to surfacing of many health problems which are clubbed under the name of metabolic syndrome. Diabetes, increased blood pressure, high cholesterol, coronary artery disease etc arise due to obesity. If obesity is controlled effectively we can prevent almost all these diseases. Let us analyse how the herb Haritaki (Terminalia Chebula) helps to reduce obesity or overweight.
Vibhitaki or Bibhitaki is a fruit which is widely used in many ayurvedic preparations. It is one of the main fruit in triphala or tri fruit combination. The Vibhitaki tree grows up to a height of 65 to 75 feet. This tree can be found all over India.
Texts of Ayurveda describe properties of Vibhitaki as follows.