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How to Stop Food Cravings?

how to stop food craving
how to stop food craving

Introduction

The craving for salty, sweet, or fatty foods has researched to weaken the willpower of diet and stopping it sometimes may seem impossible. One time, you are free and stick to your healthy diet; another time, you find yourself longing for your desire and craving chocolate with butter icing or other unhealthy foods you have been avoiding. All these sweet, salty, fatty or crunchy foods are studied to frustrate our effort to lose weight.

A study showed that about 91% of women experience a kind of intense food cravings. Food craving was researched to be fueled by one of the brain chemicals known as dopamine, and it is usually released when you consume sweet, salty, fatty, or crunchy foods that stimulate a rush of euphoria that brain seeks repeatedly.

How can this craving be stopped so this natural cycle would not sabotage your effort to shed unwanted weight gain? This article has put together some strategies to adopt in stopping craving for unwanted foods. Let’s discuss it.

Top 11 Tips to Stop Food Cravings

Food craving is a serious problem that needs to be tackled before it eats deep into the body. You can overcome weight gain by defeating your cravings for unhealthy foods. Apart from this, there are other benefits of overcoming food cravings. Hence, the need to stop it before it stops you. Below are the eleven top tips to stop food cravings for your overall health:

  • Always eat healthy breakfast: This strategy has been found helpful in stopping food craving in many ways. A focused meal that contains protein and fiber is a good start to stop food craving throughout the day. Based on the individual, cravings are part of blood sugar cycle lows and highs that can be tackled the moment it surfaces in the morning.
healthy breakfast for weight loss
healthy breakfast for weight loss
  • Don’t skip meals: Another secret to stopping food cravings is to eat meal as scheduled. This aids your hunger management that prevents unusual food cravings. Ensure you eat as planned and avoid casual eating.
  • Get enough sleep: Studies show that inadequate or loss of sleep in the night results in cravings due to hunger during the day. Having enough rest could help you in your quest to stop food cravings.
  • Don’t make the foods you crave accessible: If you know you always crave for chocolate, don’t buy or keep it at home or in office. This reduces the chances of being tempted to eat it. If you are craving for a particular food and it is not at your disposal, study shows that with time, the craving will go and you will be in control of your appetite. To help the matter, you can make available healthy options to take in place of those foods. Ensure you prepare for the time, and you will see it works.
  • junk foods increase body weight
    junk foods increase body weight
  • Incorporate cravings into your diet: If you must eat your craving foods, try to incorporate them into your meals with allowance and never taken them alone or eat separately in the middle of your meal. This has helped many to lose weight and live healthy lives.
  • Pay attention to your craving triggers: Take a critical evaluation of that thing or activities that trigger your cravings. For instance, some emotions such as stress or depression may trigger your cravings. Once you discover your craving triggers, efficient management of those conditions will go a long way in stopping your cravings.
  • Avoid getting hungry: Hunger has been studied to be one of the key reasons we crave for unhealthy foods. If you want to overcome food cravings, avoid extremely getting famished before you eat. Prevention is better than cure. Prepare to eat in time to avoid any appearances of craving in your daily dealings. Making some healthy snack available may help in case you may be in an environment without food.
  • Take healthy alternatives: Since you know the food you are craving for, eating the healthy options is another way to silent the craving at the moment. For example, if you are always craving for sweet treats at a particular time, having some fruits or a light yogurt available could prevent an extreme craving for sweet treats. Based on Roberts’s advice, the best strategy to replace your craving is to settle for healthier alternatives such as food or snack with more fiber and fewer calories. This helps you to fill up the same taste, but this time, it digests more slower to reduce your craving over time.
  • Vary your diet: Just because you are on a particular diet does not imply you shouldn’t be satisfying. Studies show that sticking to a diet can make you feel unfulfilled, which may later defeat your goal of counting your calories as the case may be. You need varieties to be incorporated into your diet. Try new food combinations or dishes to stop food cravings.
  • Apply mindful eating: It is a way of learning to distinguish between actual hunger and cravings; thereby assisting you to choose the right response. This is a kind of meditation related to foods and eating. It helps train you to differentiate between cravings and real hunger. It directly concerns with awareness of hunger, eating habits, emotional, physical sensations, and cravings. Mindful eating means that you live while you eat, taking time to chewing every chewable food slowly and mindfully. When eating, ensure you avoid any form of distractions such as your smartphone, TV, and much more.
  • Keep a food journal: Tracking your eating habits through record has been shown to help stoppage of food cravings.
journal for weight loss
journal for weight loss
  • A food journal is where to record nutrient content of each food consumed daily to discover how you feel with each of them. It helps you to know the time of the day you have stronger cravings than other days. It also contributes to being conscious of controlling yourself against cravings.
  • Consume Herbs: Consuming few herbs like amla, cinnamon, fennel seeds, etc help to prevent food cravings. The ayurvedic Weight Loss Herbal Tea NILOBESE contains herbs which prevent food craving. The best ayurvedic Weight Loss Capsules NILOBESE also contains ayurvedic herbs which help to prevent hunger pangs and they both help in weight management.

Conclusion

Food cravings are common, and it is not a serious problem, but it can turn to more dangerous issues if they are not stopped. It has been linked with many problems such weight gain, high sugar levels, food addiction, binge eating and much more. An average of 50% of people suffers food cravings. However, knowing your cravings and their associated triggers give you an edge over their avoidance and stoppage. This content has shared the needed tips to help you in your quest to stop your cravings. Follow them and thank me later.
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Ayurveda Health Benefits of Ginger

Ayurveda Health Benefits of Ginger
Ayurveda Health Benefits of Ginger

Introduction

Nausea has always been one of the most worrisome problems affecting many people. People have tried many means such as medications to treat this ailment but not completely cured. However, ginger has been discovered to be the solution not only to nausea but an effective antidote to many other health issues.

Ginger which has botanical name “Zingiber officinale” is referred to as the most dietary spice widely used in the whole nations. It belongs to the same family as cardamom and turmeric. The health benefits of ginger are numerous ranging from treatment of nausea, diabetes, pains, and much more.

Ginger is a rhizomes plant with underground stem, forming roots downward with its stem and leaves sprout on top of the plant. The Indian have been using ginger tonics and herbs to cure numerous diseases, and it is still serving the healing function till now. However, after thorough research, it was observed that ginger contains a special and essential nutrient called gingerol. Most of the therapeutic benefits of ginger come from this gingerols. Gingerol is the oily resin extracted from the ginger root, and it acts as an anti-inflammation and antioxidant agent to offer many health benefits. These benefits will be discussed in this content.

Key Health Benefits of Ginger

Texts of Ayurveda describe the health benefits of ginger as follows

Ayurveda Health Benefits of Ginger
Ayurveda Health Benefits of Ginger

Ginger pacifies kapha and vata. It is hot in potency and easy to digest.

The essential nutritional value of ginger is gingerol, and this nutrient has given rise to its numerous medicinal benefits. Highlighted below are the health benefits:

  • For nausea and indigestion: Ginger is a natural remedy for severe nausea as well as help treat simple tummy ache. This has been helpful to pregnant women as ginger is for all. Texts of Ayurveda recommend chewing a bit of ginger along with little rock salt before meals, helps in easy digestion and better absorption. Research made by Taiwanese found out that ginger aids stomach in releasing its normal fluid into the small intestines in dyspepsia patients. This single property makes ginger a good remedy for the people who are constipated, bloated and have other gastrointestinal problems.
  • Boosts immunity and respiratory function: The combination of eucalyptus oil and ginger oil has been studied to help immunity system and improve breathing. Ayurvedic medicine has lauded ginger for its ability to enhance the immune system. It is thought to warm the body efficiently in a view to breaking down toxins accumulation in the organs as well as purify the body’s sewage known as a lymphatic system to help respiratory system function optimally.
  • Remedy for stroke and heart disease: Regular consumption of ginger in addition to other essential super foods is an excellent remedy for the treatment of stroke and heart disease. Ginger, as well as onions and garlic, are equipped with an anti-blood-clotting property to help keep stroke and heart disease at bay.
  • For diabetes: Gingerols in ginger has been proven to boost insulin sensitivity to improve diabetes treatment naturally. A study has discovered that ginger could also help subdue the accumulation of sorbitol in human blood cells as well as sugar-fed rats that are responsible for diabetes. It also helps diabetic complications such as diabetic retinopathy and other related conditions. (Read Ayurvedic Treatment for Erectile Dysfunction in Diabetes)
  • Improves Sperm Count and motility : Ginger is eulogized as Vrushya by Ayurvedic Acharyas. Vrushya means it improves the sexual function, increases the fertility in men by improving sperm count and sperm motility. ( Click here for Increase Sperm Count and Motility AYURVEDIC REMEDY COMBO ) . Ginger is also used in Vajikarana Therapy to improve erectile dysfunction
  • For female infertility: Ginger improves blood circulations and warms up the body. It reduces stomach cramps during menstruation and improves uterus health. Studies have shown that ginger helps to shrink the fibroids. Hence this herb is added in UTONORM CAPSULES the best ayurvedic supplement for female infertility.
  • Weight Loss: Ginger also helps to lose weight. Since it is hot in potency it boosts metabolism and aids in weight loss. When taken along with lemon and honey it reduces abdomen fat. (Click here for Trimfit Ayurvedic weight loss remedy Combo)
  • Malabsorption: Ginger helps in free digestion of food. A proper nutrient absorption during digestion from the mouth to colon is the pillar of a healthy body. Improper digestion has been attributed to issues such as obstruction, improper nutrient assimilation known as malabsorption which is very dangerous to our health. Ginger promotes proper food digestion and metabolism which help our immune system.

  • Reduces cholesterol: Regular use of ginger has been researched to lead to significant reduction in cholesterol. Ginger extract has also been found to reduce LDL cholesterol.
  • For arthritis pain: Ginger extract is equipped with essential nutrient to cause reduction and minimize knee pain on standing, after walking and osteoarthritis composite index. Based on the different studies, ginger is recommended for the treatment of arthritis.
  • For brain health: Ginger contains compounds such as 6-shogaol and 10-gingerol to offer protective effects for the health of the brain. The 6-Shogaol compounds prevent the release of essential chemicals that usually damage neurons in vivo and vitro models. The second compound, 10-gingerol enhances the production of essential nitric oxide and brain chemicals which aid swelling and redness in the brain.
  • Remedy for muscle aches: Ginger has been studied to help alleviate muscle aches in female athletes. It has been shown that regular use of ginger for the duration of six weeks help minimize muscle soreness.
  • For bacterial infections: Researchers from the different part of the world have studied ginger to be effective in boosting immune function especially to help treat bacterial infections like streptococcus pyrogens and Staphylococcus with the combination of conventional antibiotics. Ginger oil has also been found helpful in preventing contamination of such diseases from the patients especially when visiting them in hospital.
  • For the treatment of cancer: The 6-gingerol in ginger inhibits the growth of colorectal cancer cells according to a scientist from the University of Minnesota. Many series of research was carried out on ovarian cancer, and it was discovered that ginger cures ovarian cancer cells significantly more than medication.
  • For fungal infections: Ginger puts every symptom of fungal infections at bay compared to the way conventional medicine does. It has been found useful in preventing and killing the fungus. Regular consumption of the mixture of essential ginger oil with coconut oil and tea tree oil in the correct proportion helps kill fungus effectively.
  • For stomach ulcer: Some Indian scientists have shown that ginger is an effective medicinal that can help treat stomach ulcer.

Conclusion

Ginger is blessed with many medicinal properties with robust flavor to taste. You can take ginger in many forms you like either as a spice in recipes or juice or tea or herb concoction. Whichever way, it offers its health benefits without limitation. The health benefits of ginger cannot be mentioned in just one content as they are numerous and many are yet to be discovered. Incorporate ginger in your diet and start to enjoy its numerous benefits today.

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Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara

Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara
Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara
Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara

Devadaru or Cedrus Deodara is a large coniferous tree which grows upto 200 feet height. This tree has a huge trunk. Leaves look like needles (long and slender). It belongs to Pinaceae family and is found in western Himalayas in eastern Afghanistan, northern Pakistan and India.

Ayurveda acharyas have coined different ayurvedic names like bhadradaaru and surabhuruha for this tree.

Ayurvedic medicinal properties of Devadaru:

Texts of Ayurveda explain the medicinal properties of this tree as follows

Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara
Ayurveda Medicinal Properties of Devadaru or Cedrus Deodara

This herb is light to digest and improves moistness of tissues.  It tastes bitter and has hot potency.

Effect on Tridoshas: Devadaru normalises kapha and vata.

Anti-inflammatory effect: Devadaru reduces pain and inflammation of joints and muscles. Its oil can be applied locally to reduce inflammation of affected parts. Due to this property it quickly heals painful wounds and also clears them.

Effect on digestive system: This herb is very useful in indigestion, loss of appetite and constipation. It improves digestion, normalises appetite and eases the bowel movement. Consumption of devadaru digests the sticky toxin ama and expels intestinal parasites.

Effect on female reproductive system: Deodar or devadaru is very effective in controlling diabetes. It increases the sensitivity of cells to insulin. This herb regularises menstrual cycle and strengthens the uterine muscles. Hence devadaru is used as an ingredient in MOOLIKA UTONORM CAPSULES WHICH ARE BEST SUPPLEMENT IN FEMALE INFERTILITY.

Effect on blood sugar level:  Bhadradaru effectively controls blood sugar level. Ayurveda acharyas recommend use of this herb in diabetes. (Know more about diabetes vajikarana Therapy)

Effect on body fat: Since this herb normalises Kapha and Vata, it effectively controls obesity. Its use helps in weight loss. (Know more about Ayurvedic Weight Loss Remedy). It controls weight gain during menopause.

Effect on Respiratory System: Devadaru helps in resolving the issues of chronic cough and rhinitis (cold). It reduces expectoration of sputum and helps to heal the infected lungs.

Usually stem and oil of this tree are used for medicinal purpose.
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Ayurveda Health Benefits of Black Jamun Fruit or Jambu

jamun fruit diabetes , ayurvedic remedy for pcos or pcod , black jamun fruit health benefits ayurveda
jamun fruit diabetes , ayurvedic remedy for pcos or pcod , black jamun fruit health benefits ayurveda
jamun fruit diabetes , ayurvedic remedy for pcos or pcod , black jamun fruit health benefits ayurveda

Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows

Hindi : Jamun, Jambul
English : Jamun, Jamoon
Kannada: Nerale
Tamil: Saval naval
Bengali : Kala Jam
Malayalam: Naval
Telagu : Neredu Chettu
Punjabi : Jamalu

Texts of Ayurveda explain its pharmacological properties:

  1. This fruit is light to digest and decreases the moist content of tissues.
  2. It tastes astringent, sweet and sour.
  3. It has cold potency and acts as a body coolant.

Ayurveda Acharyas eulogise the medicinal properties of this fruit as-

jamun fruit diabetes , ayurvedic remedy for pcos or pcod , black jamun fruit health benefits ayurveda
jamun fruit diabetes , ayurvedic remedy for pcos or pcod , black jamun fruit health benefits ayurveda

Black Jamun fruit normalises pitta and kapha. It increases vata. Due to these actions on doshas, this fruit is helpful in controlling many health conditions.

In Diabetes: The seeds of black jamun fruits are known for their anti-diabetes properties. They effectively reduce blood sugar level and help to control diabetes naturally.

A good aid for weight loss – Bark, fruit pulp, seeds and leaves, all help to reduce body weight. As said earlier the pharmacological properties help to reduce water retention, boost body metabolism and reduce frequency of hunger pangs. (Click Here for ayurvedic Weight loss combo )

Thus the weight loss and anti-diabetic actions of this fruit makes it an effective remedy for various health conditions.

Female Infertility: PCOS or PCOD is the major cause for female infertility. We all know that weight gain and reduced sensitivity of cells to insulin are major symptoms of PCOS or PCOD . The seeds of Jamun fruit help to reduce weight and also increase the sensitivity of cells to insulin. Hence doctors at MOOLIKA AYURVEDA have added the seeds of black jamun fruits as an ingredient in PCORID CAPSULES which are recommended as an ayurvedic treatment for PCOS or PCOD. PCORID capsules when used with UTONORM Capsules for three months, help to overcome PCODs. (Click here for ayurvedic treatment for PCOS or PCOD Combo)

Male Infertility: When men suffer from diabetes and obesity, their sexual function and sexual energy nose dives. Men who suffer from erectile dysfunction due to diabetes are highly benefited by the use of seeds, bark and leaves of this plant. In same way men with obesity and erectile dysfunction are also benefited with the use of this fruit.

In Irritable Bowel Syndrome – Ayurvedic preparations of this fruit are highly recommended in diarrhoea, Colitis and Irritable bowel syndrome. These help to reduce frequency of bowel movement and sooth inflammation of inner layers intestines. They also aid in proper absorption of food through intestines and prevent indigestion.

Anti-Helmenthic: Ayurveda acharyas recommend this her to eliminate intestinal parasites.

During Recuperation: The juice of black jamun fruit is very helpful for recuperating persons. It reduces tiredness and quenches thirst.

Precautions: Pregnant ladies can eat the pulp of this fruit. But proper hydration has to be maintained as it may cause constipation. Hence drink plenty of water when you consume this fruit.

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Ayurveda Health Benefits of Black Cardamom or Badi-ilaichi

Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi
Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi
Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi

Black cardamom is known as “Brihadela“ in Sanskrit. Its botanical name is Amomum Subulatum. It is known as Kali Ilaichi or badi ilaichi in India and used as spice. It also has other names like Bengal cardamom, greater cardamom, Indian cardamom, Nepal cardamom, winged cardamom and brown cardamom. This spice grows in Nepal, Bengal region, Sikkim and Assam.

Based on principles of Ayurveda this spice is light to digest and absorbs moisture. It also dries up fat deposits. It is bitter and spicy to taste. Ayurveda acharyas say it has hot potency.

Ayurveda Health Benefits of Black Cardamom

Ayurveda acharyas explain health benefits of Black cardamom as follows

Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi
Ayurveda Health Benefits of Black Cardamom – Badi-Ilaichi
  1. Black cardamom pacifies kapha and vata. It increases pitta. When we use this spice the rate of metabolism increases (because it normalises Kapha and increases Pitta).This helps in quick burning of body fat which leads to weight loss.
  2. Dental health experts opine that people who are obese are more likely to have bad breath. When we chew black cardamom. It not only helps in weight loss but also reduces bad breath.
  3. In our clinical practice we have noticed that body and joint pain is more in obese people than normal weighted persons. Texts of Ayurveda eulogise the anti-inflammatory properties of black cardamom. Thus black cardamom help to reduce pain when consumed internally and also when applied externally on joints.
  4. Overweighed men usually encounter erectile dysfunction due to obesity (Check our VAJIKARANA THERAPY FOR OBESE PEOPLE). Black Cardamom acts as a powerful fat burner and helps to reduce excess weight. This helps to gain back the sexual energy and stamina.
  5. Researches have shown that obesity weakens lungs. Bronchitis is more common in obese people. Badi ilaichi helps to relieve bronchitis and also aids in weight loss.
  6. Usually obese people are prone to increased blood cholesterol level. Black cardamom helps to lower blood cholesterol. Thus weight loss and low blood cholesterol protect the heart.
  7. Over weighted person experience problems with digestive system like indigestion, bloating, flatulence and constipation. This spice help to improve these symptoms by its carminative properties.
  8. Badi ilachi acts as potent diuretic and increases urine output. Through this it removes excess water from body and reduces its weight.
  9. Loss of skin glow and variation in skin texture is very common in obese people. Black cardamom helps to increase the glow of skin from inside and plays a great role in normalisation of skin texture. (Also Check SKINGLOW capsules to increase skin glow)

Keeping the above facts in view our expert doctos at Moolika Ayurveda Have added Black Cardamom or Badi-ilaichi as an ingredient in NILOBESE Ayurvedic Weight loss Tea.

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Ayurvedic Benefits and Uses of Shilajit

shilajit benefits, Shilajit Uses, Shilajit Ayurveda
shilajit benefits, Shilajit Uses, Shilajit Ayurveda
shilajit benefits, Shilajit Uses, Shilajit Ayurveda

Shilajit a herbomineral compound is used as an ingredient in Nilobese ayurvedic Herbal Weight loss capsule. We want to inform you why we have used Shilajit in Nilobese weight loss capsules.

Shilajit is a powerful fat burner. It helps to scrap your body fat and boost fat metabolism. It acts as a potent weight loss agent.

When you put on weight the body looks aged because obesity accelerates aging process. Shilajit is a powerful anti-oxidant and delays aging. Its anti-aging activity helps you to look young. Thus when you take nilobese capsules you start looking young and also lose weight.

Your body tissues experience inflammation when body weight increases. Shilajit due to its anti-inflammatory properties helps to reduce inflammation. Thus when you consume these capsules the body and joint pain vanishes and you feel fresh throughout day.

Sometimes you may experience depression due to obesity. Shilajit helps to calm mind and also eliminates cause of depression i.e obesity.

Indigestion, belching, bloating are few troubles of digestive system which you usually experience when your fat layers pile up. Shilajit helps to normalise digestion and also aids in reducing the amount of fat.

Constipation is another problem which you may experience as fat deposits increase in your body. Shilajit improves intestinal motility and helps in comfortable evacuation of bowel. Piles and fistulas surface when your body puts on weight. Regular bowel movement and anti-inflammatory actions induced by shilajit help to get rid of constipation, piles and fistula.

Liver becomes sluggish when the fat deposits of body increases. Shilajit detoxifies the liver and normalises the secretion of its enzymes.

Your immunity level plummets when your waist line swells up. This herbomineral compound boosts body immunity and reduces your chances of repeatedly getting sick.

[sociallocker]When you put on weight the first organ to suffer is heart. Increased cholesterol, blood sugar level and blood pressure affect your heart very quickly. Shilajit helps to normalise blood cholesterol, blood sugar and blood pressure. Thus it protects your heart from all sides.

If you are a obese man you have a great chance of experiencing low sperm count and Erectile dysfunction. Shilajit helps to improve sperm count and also boost sexual function and stamina in men. Hence our doctors at Moolika Ayurveda have added Nilobese Capsules in Obese Vajikarana therapy. This therapy is aimed to help obese men who suffer from impotence and low sperm count. (Click here for Obese Vajikarana Therapy).

Texts of Ayurveda eulogize the benefits of Shilajit in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Lodhra, Yasahd Bhasma, Bitter Gourd, Turmeric and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined Shilajit with all these herbs and formulated PCORID CAPSULES which are the best ayurvedic remedy for PCOS.[/sociallocker]

Ayurveda acharyas eulogise Shilajit as Rasayana or body rejuvenator. This compound boosts body energy level and makes you feel light and healthy.
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How Guggulu Helps in Weight Loss and Obesity Related Health Problems?

Ayurveda Healthn Benefits of Guggulu
Ayurveda Healthn Benefits of Guggulu
Ayurveda Healthn Benefits of Guggulu

NILOBESE AYURVEDIC WEIGHT LOSS CAPSULES contains Guggulu .Guggulu is the resin of plant Commiphora Mukul . This resin has been used in ancient medical sciences to treat many diseases. This resin is eulogised as Palankasha which means the herbal part which helps in weight loss.

Texts of Ayurveda use two types of guggulu. One is new guggulu and other is aged guggulu. Aged guggulu is bitter to taste and has tissue drying properties. Ayurveda acharyas explain that the aged guggulu has Lekhana properties. Lekhana means scraping the excess. Through this property the aged resin metabolises the fat and helps in weight loss.

Apart from this this resin has ruksha guna or drying properties. Guggulu helps to remove excess water from body and also dries up the fat tissues. This herbal part has ability to normalise the vitiated doshas. Usually medha dhatu or body fat increases when vata vitiates kapha. Guggulu helps to normalise vata and kapha. This in turn aids in loss of medha dhatu or body fat. Thus aged guggulu immensely help in weight loss. Our doctors at Moolika Ayurveda has added guggulu as main ingredient in Nilobese Ayurvedic Weight Loss Capsule.

Fresh guggulu or nava guggulu has snigdha guna or moistness increasing properties. It acts as Vrishya or aphrodisiac. This ingredient is usually used in Vajikarana Therapy to increase potency of men.  New guggulu also helps in erectile dysfunction and boosts sperm count.

Guggulu has blood sugar controlling properties. Usually there will be an increase in blood sugar level in obese persons. Usage of guggulu has dual benefits. It helps in weight loss and also controls blood sugar level. Thus persons who are obese and also has diabetes are immensely benefited by this herb.

Joint pains are very common in obese people. The above mentioned resin has anti-inflammatory properties, which help to reduce pain in joints. Thus the double action of this herbal part helps in weight loss and reduction in joint pain.

Low libido is another symptom which bothers over weighted persons. Since guggulu helps in weight loss and also acts as aphrodisiac, this is used in Vajikarana Therapy for obese people or Obese Vajikarana Therapy.

Discolouration of skin often occurs in people who are obese. Guggulu helps to boost skin health and increase its glow. It keeps on detoxifying the skin.

Obesity is often accompanied with increased blood cholesterol levels and other heart health problem. Guggulu has anti-cholesterol properties which help to reduce the blood cholesterol level. This herbal gum is also known as hridya or heart healthy. It protects the heart and improves its health.

Usually constipation troubles over weighted people. They will be unable to evacuate bowel completely. But guggulu increases intestinal motility and helps to increase bowel movement. This aids in relief from constipation.
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How to Lose Weight Easily at Home? Tips for House Wives

weight loss tips for housewives

Obesity is a greatest health problem, which is being experienced globally. Health experts warn that obesity may lead to other diseases like diabetes, high blood pressure, osteoporosis, joint pain etc. It also affects heart health.

You look old and tiered when you are obese. But weight loss helps to look young and feel energetic.

It is very difficult to lose weight when you have gained it from a long time. In this article we would like to give simple weight loss tips for women especially for house wives.

Tip 1Increase your steps: – If you are not used for any type of exercises or daily walk start with this activity first. Increase your physical activity at home. Don’t overdo it on the day of start. Start it little by little and increase it slowly. View this picture for example

weight loss tips for housewives
weight loss tips for housewives

Apart from this, walk to nearby store to fetch milk, vegetables and other daily needs. Climb stairs wherever possible.

Tip 2 – Drink this in empty stomach : Drink a glass of warm water (not too hot) with half lime , a tea spoon of honey and ½ tea spoon of NILOBESE HERBAL AYURVEDIC WEIGHT LOSS TEA in morning hours in empty stomach. Lemon, honey and weight loss herbs in Nilobese  weight loss tea help a lot in attaining good weight loss. Nilobese weight loss tea contains powerful fat burning herbs. Ayurveda acharyas eulogise honey as having a fat scraping (lekhana guna) qualities. Honey acts as a carrier to the molecules of these herbs and help to reach deeper tissues. This drink also provide lots of anti-oxidants from herbs and boost metabolism. Apart from these they help to expel body toxins and your body experiences healthy detoxification. Repeat the same drink in evening two hours before dinner. Let this become your healthy habit. Nilobese tea absolutely do not have any side effects.

[sociallocker]Tip 3 – Avoid sugar in all forms: Cut off sugar intake. Start drinking sugarless tea or coffee. Strictly say no to sweets, pastries and soft drinks. Do not consume any packed juice. Cutting off sugar prevents weight gain and body starts using fat stores to derive energy for daily activities. Thus you are doubly benefited when sugar is withdrawn from your diet.

Tip4 – Include Vegetables and fruits in diet: Make your plate colorful with vegetables and fruits. Reduce intake of rice, wheat, bread etc and increase the intake of vegetables and fruits. These are weight loss gifts from Mother Nature. They contain less calories and more of vitamins and minerals. They are brimmed with anti-oxidants which remove harmful molecules from body.  Cultivate a habit of eating vegetable salads before starting the meal and fruit mix after the meal.

Tip5 – Avoid refined flours: Say good bye to refined flours like maida. They contain concentrated starch which is very high in calories and do not contain any beneficial nutrients. Usually bakery items are prepared using these types of flours and fat. Hence avoid these foods at any cost.

Tip5 Bye Bye oil : Use very less quantity of oil to cook. Practice weight loss cooking methods like steaming, cooking with non-stick utensils etc. Keep deep fried foods like chips, samosas, pakoras, etc at bay. Eat whole wheat biscuits or dry fruits at snacks time.

Tip6 Don’t be a coach potato: When you sit to watch your favorite serial make it a habit to walk around during commercial breaks. This improves blood circulation and boosts metabolism. Do not munch anything while watching TV.[/sociallocker]

Tip7 Change your eating habits: Never overeat. Eat 2 hours before going to sleep. Drink plenty of water. Hydration is very important when you are on a weight loss path. It’s a big no for fast foods and junk foods in daily diet. Ayurvedic experts recommend to consume NILOBESE HERBAL WEIGHT LOSS CAPSULES after breakfast and dinner. Herbs in these capsules help in digestion and prevent accumulation of fat.

Weight loss has to be achieved with consistent and constant efforts. It cannot be achieved overnight. Do not lose enthusiasm. Keep working towards weight loss goal.

Happy Weight Loss at HOME !!!!!!!

Check our Weight Loss Combo for effective weight loss

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Nilobese Ayurvedic Weight Loss Tea
Nilobese Ayurvedic Weight Loss Tea

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Why We Have Used the Herb Haritaki (Terminalia Chebula) in NILOBESE AYURVEDIC WEIGHT LOSS TEA.

haritaki the weight loss herb in Nilobese weight loss tea
haritaki the weight loss herb in Nilobese weight loss tea
haritaki the weight loss herb in Nilobese weight loss tea

Haritaki or Terminalia Chebula is a fruit which is mainly used in almost all ayurvedic preparations. Ayurveda Acharyas eulogise this herb as “Vijaya” which means the fruit which helps to win over almost all diseases.

Obesity leads to surfacing of many health problems which are clubbed under the name of metabolic syndrome. Diabetes, increased blood pressure, high cholesterol, coronary artery disease etc arise due to obesity. If obesity is controlled effectively we can prevent almost all these diseases. Let us analyse how the herb Haritaki (Terminalia Chebula) helps to reduce obesity or overweight.

Based on principles of Ayurveda this herb has the following properties

Laghu guna– This fruit is light to digest (Laghu) and gets quickly absorbed. This property helps the herb to get absorbed quickly by body tissues and initiate the action of weight loss.

Ruksha Guna (causing dryness of tissues by absorbing water content) – Haritaki draws good amount of water while getting metabolised. This water is drawn from body tissues especially fat tissues. Using up of excess water from body tissues ads up to weight loss. It also acts as diuretic and increases urine output.

Ushna Veerya (Hot potency) – This herb is known to increase the body temperature. Increased body temperature boosts the metabolism. In obesity usually the metabolism is sluggish. Increased rate of metabolism causes quick burning of fat.

Balances Vata Dosha: Usually vata dosha influences pitta dosha to cause metabolic disorder. Haritaki effectively controls vata dosha and normalises metabolism in obese persons.

Since it balances vata dosha the other two doshas (kapha and pitta) also get balanced. This in turn hastens the fat metabolism.

Relieves constipation: Constipation is a major problem in obese people. This herb softens stools and eases bowel movement. Healthy bowel movement leads to healthy metabolism.

Apart from the above mentioned properties, Haritaki rejuvenates the body tissues and helps to maintain the overall health of body.

Hence this herb has been chosen as an ingredient in NILOBESE WEIGHT LOSS AYURVEDIC TEA.

Who should not use Haritaki: Persons who are suffering from severe depression, weakness, and low body weight or are willing to gain weight should not use this fruit. It is strict no for pregnant ladies. People who are on fasting or have acute fever are barred from using this. Never consume this fruit when you are thirsty.

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Nilobese Ayurvedic Weight Loss Tea
Nilobese Ayurvedic Weight Loss Tea

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Why Ayurveda Recommends Vibhitaki (Terminalia Bellirica) for Weight Loss?

bibhitaki for weight loss

bibhitaki for weight loss

Vibhitaki or Bibhitaki is a fruit which is widely used in many ayurvedic preparations. It is one of the main fruit in triphala or tri fruit combination. The Vibhitaki tree grows up to a height of 65 to 75 feet. This tree can be found all over India.

Texts of Ayurveda describe properties of Vibhitaki as follows.

bibhitaki for weight loss

This fruit has astringent taste (Kashaya rasa). It is light to digest (Laghu) and causes dryness of tissues (Rooksha). Vibhitaki is hot in potency (Ushna Veerya).

Since vibhitaki fruit is light to digest it boosts body fire or agni. Increased body fire accelerates metabolism. This in turn metabolises accumulated fat.

Based on ayurvedic principles the herbs which have an astringent taste tend to shrink fat tissues. Thus the fat tissues tend to shrink on using this herb.

The hot potency of Bhibhitaki increases body temperature and helps to boost metabolism.

Ayurveda Acharyas have eulogised this herb for its Kapha mitigating properties. Meda or body fat is directly under the influence of Kapha. If Kapha increases the Meda also increases. if Kapha decreases, Meda (body fat)  also decreases. Since the fruit Vibhitaki mitigates Kapha , it is definite that it reduces body fat.

Hence doctors at Moolika Ayurveda have added this herb in proper proportion in NILOBESE AYURVEDIC WEIGHT LOSS TEA  and NILOBESE AYURVEDIC WEIGHT LOSS CAPSULES after analysing the properties of vibhitaki in reducing body fat. The NILOBESE TEA is the best weight loss ayurvedic tea which has been formulated by qualified and experienced ayurvedic doctors. This tea couples with NILOBESE WEIGHT LOSS CAPSULES constitutes best ayurvedic weight loss combo

Caution: Excess use of this herb may cause constipation.

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BUY MOOLIKA AYURVEDA WEIGHT LOSS HERBAL AYURVEDIC FORMULAS

Nilobese Ayurvedic Weight Loss Tea
Nilobese Ayurvedic Weight Loss Tea

BUY NILOBESE WEIGHT LOSS TEA

Rs 550/- (100 gms)

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NILOBESE Ayurvedic Weight Loss CapsulesBUY NILOBESE AYURVEDIC WEIGHT LOSS CAPSULES (60 Capsules)
RS 395.00
weight-loss-combo BUY WEIGHT REDUCTION KITRs 945

Rs 900

Free Shipping