There are millions of reasons for men to eat carrot daily. “An apple a day keeps the doctor away”, but carrots are more beneficial for men than apple. Yeah, carrot offers numerous health benefits to men than many other vegetables in the same class. One will be wondering what is so unique in carrots to offer so much essential benefits to men.
Carrot has been studied to contain beta-carotene which is advantageous to men. Based on the experts’ research, it was believed that carrots should be eaten at least two times in a week due to their essential health benefits to men.
Carrot has been researched and singled-out to have high sperm-boosting properties to enhance sperm motility by 6 to 8 percent. Apart from this, carrots are healthy vegetables to prevent you from any forms of diseases and illness. This paper will discuss health benefits of carrots to men. Let’s proceed to discover these benefits.
Smoking can be described as breathing-in and out of smokes emanating from a burning tobacco in cigars, pipes, and cigarettes. Tobacco is known to have what is called nicotine (a toxic alkaloid) and some other dangerous constituents such as carbon (II) oxide CO, ammonia NH3, prussic acid, acrolein, aldehydes, and tars. It is one of the difficult habits to break.
Erectile dysfunction (ED) which is also called impotence is the powerlessness to make or keep an erection strong enough to penetrate for sexual intercourse.
There are many factors such as physical and psychological factors in their wide rages that can cause erectile dysfunction in men. One of the causes is known to be smoking because smoking has the capability to destroy blood vessels and arteries not to open well enough to allow free flow of blood. The World Health Organization always warn that smokers are liable to die young because of many health risks they exposing themselves to. Among many such diseases include heart disease, stroke, cardiovascular diseases, and pulmonary disease.
Do not let it cross your mind that Viagra will be of help. Recent findings had revealed that, for a rigid, stronger and quicker erection in men, smoking must be stopped.
This writes up tends to do justice to the correlation between smoking and erectile dysfunction in men and as well shed light on many reasons why you need to quit smoking because smoking can damage blood vessels and impede regular blood flow that can cause erectile dysfunction.
Signs and Causes of Erectile Dysfunction
There are many signs and causes of erectile dysfunction in men. There is a great need to seek medical help for any of the signs that will later be listed here, most especially if it has been re-occurring.
This will enable your medical doctor to examine the fundamental cause and what are needed to be treated. Recent findings have shown that there is a strong correlation between smoking and erectile dysfunction and males who completely quit smoking can have stronger, more rigid erections when compared to those who do not quit.
Signs of Erectile Dysfunction
Below are the signs and symptoms of erectile dysfunction:
Erection occurs when there is an increase in blood flow to the penis which is always stirred by sexual imaginations or physical touch with the penis. When stirred, the penis becomes relax and make way for increases blood flow via the penile arteries into the two chambers in the penis which is referred to as the corpora cavernosa.
As soon as the chambers become filled up, the penis becomes rigid. When the muscles contract and the accrued blood flow out via the penile veins, then erection become placid.
Consequent upon the above, erectile dysfunction happens when there is an issue at any stage of the process.
However, the chemicals present in cigarette have the capacity to destroy the blood vessels in men’s penis and affect its rigidity. The chemicals not only have adverse effects on the penis but also injure the kidneys, lung, brain, heart and many tissues in the entire body.
Revelation from Researches
Studies have shown that men who smoke cause more harm to their sperm than those who do not smoke. Smokers’ testes and accessory glands were observed to have inflammation which results in damaged sperm. This smoking habit negatively affects the health movement in the sperm that leads to increased DNA fragmentation in the sperm. (Read Increase sperm count and motility ayurvedic remedy combo)
Erectile dysfunction is known to develop at any adult stage. But it tends to be common as men advance in age. Researchers have discovered that the fundamental problem of erectile dysfunction in younger men is most likely caused by inhalation from a cigarette.
People who smoke are at much higher risk of having erectile dysfunction compared to non-smokers. The level of damages done to your erectile function, your age and damage to other parts of the body can affect the level of erectile function reversibility when you quit smoking.
Impacts of Smoking on the Sexual Health
Active smoking and in some instances passive smoking can cause erectile dysfunction. Smoking has the capacity to destroy healthy muscles in the penis which in-turn affect erectile functioning. This also can lead to a lesser libido.
Cigarette smoking has an adverse effect on the sex life of both men and women and brings about infertility. Also, there is this problem of having a reduction in the size of the penis. Now, imagine the psychological effects it will have on someone who is used to having a larger size of a penis. There is the problem of infertility too.
Coping and Managing Erectile Dysfunction
Erectile dysfunction has a demonstrative impact on the affected man and his partner. Men with this condition usually feel frustrated, sad, little or no confidence and furious let alone a partner who is being denied sexual pleasure. The good news is that erectile dysfunction or impotence can be treated.
Some of the steps in alleviating this issue include being honest, opening up to both your partner and the doctor. Communication is an essential tool in the analysis and management of the state of your health. There is a great need to always let your partner know how you are feeling for adequate support and assistance.
Also, note that you will require patience with self in your treatment and recovery process, having it in mind that individual response to treatment is relative.
Helpful Hints on How to Quit Smoking
The best decisive actions are always meant to be taken now. If you have been contemplating to stop smoking cigarettes, now is the best time to quit such a harmful habit. Researchers have confirmed it that smokers are at a higher risk of developing erectile dysfunction compared to nonsmokers.
There are a lot of immediate and long-term benefits of stopping such a harmful habit (smoking), one of such is improved blood circulation within your body systems.
Tips that will enhance your decision to stop smoking are:
Decisively select a date to quit smoking
Dispose of all materials and items associated with a cigarette from your environs.
Talk to your medical doctor for medications that can assist you to stop the smoking habit.
Avoid places, event, and people associated with smoking.
Go to places that forbid smoking
Keep in your memory the health benefits of stopping that harmful habit of smoking.
Avoid being idle by engaging yourself in doing something productive.
Confide in your family, friends, and co-workers telling them of your decision to stop smoking and solicit for their support.
Believe me, the urge to indulge in that harmful habit will want to come back, take courage to deal with such and say NO to the urge again and again.
Immediate Benefits of stopping to smoking are:
Normal blood pressure will be restored
Improved level of oxygen in your blood
Restoration of sense of smell
Improved blood circulation in the body
Nicotine level in the blood will begin to diminish
Transient Challenges of Quitting Smoking
There are some transient effects you feel in your body when you decide to stop smoking. Your body will definitely react to this sudden change because of denying him all the harmful substances that constitute cigarette. However, never mind all these effects because they are temporary and will surely fade away within 5 days. These effects include:
Low blood sugar
It has been established that smoking has an adverse effect on penile erection. Quitting this dangerous habit is a sure way for smokers to overcome the challenges of erectile dysfunction. A healthy lifestyle is a guaranteed way to prevent erectile dysfunction, in some cases it can normalize the condition. Always do regular exercise, consume a balanced diet, maintain normal weight, zero cigarettes, zero alcohol, minimize your stress and avoid high blood pressure.
Nausea has always been one of the most worrisome problems affecting many people. People have tried many means such as medications to treat this ailment but not completely cured. However, ginger has been discovered to be the solution not only to nausea but an effective antidote to many other health issues.
Ginger which has botanical name “Zingiber officinale” is referred to as the most dietary spice widely used in the whole nations. It belongs to the same family as cardamom and turmeric. The health benefits of ginger are numerous ranging from treatment of nausea, diabetes, pains, and much more.
Ginger is a rhizomes plant with underground stem, forming roots downward with its stem and leaves sprout on top of the plant. The Indian have been using ginger tonics and herbs to cure numerous diseases, and it is still serving the healing function till now. However, after thorough research, it was observed that ginger contains a special and essential nutrient called gingerol. Most of the therapeutic benefits of ginger come from this gingerols. Gingerol is the oily resin extracted from the ginger root, and it acts as an anti-inflammation and antioxidant agent to offer many health benefits. These benefits will be discussed in this content.
Key Health Benefits of Ginger
Texts of Ayurveda describe the health benefits of ginger as follows
Ginger pacifies kapha and vata. It is hot in potency and easy to digest.
The essential nutritional value of ginger is gingerol, and this nutrient has given rise to its numerous medicinal benefits. Highlighted below are the health benefits:
For nausea and indigestion: Ginger is a natural remedy for severe nausea as well as help treat simple tummy ache. This has been helpful to pregnant women as ginger is for all. Texts of Ayurveda recommend chewing a bit of ginger along with little rock salt before meals, helps in easy digestion and better absorption. Research made by Taiwanese found out that ginger aids stomach in releasing its normal fluid into the small intestines in dyspepsia patients. This single property makes ginger a good remedy for the people who are constipated, bloated and have other gastrointestinal problems.
Boosts immunity and respiratory function: The combination of eucalyptus oil and ginger oil has been studied to help immunity system and improve breathing. Ayurvedic medicine has lauded ginger for its ability to enhance the immune system. It is thought to warm the body efficiently in a view to breaking down toxins accumulation in the organs as well as purify the body’s sewage known as a lymphatic system to help respiratory system function optimally.
Remedy for stroke and heart disease: Regular consumption of ginger in addition to other essential super foods is an excellent remedy for the treatment of stroke and heart disease. Ginger, as well as onions and garlic, are equipped with an anti-blood-clotting property to help keep stroke and heart disease at bay.
For diabetes: Gingerols in ginger has been proven to boost insulin sensitivity to improve diabetes treatment naturally. A study has discovered that ginger could also help subdue the accumulation of sorbitol in human blood cells as well as sugar-fed rats that are responsible for diabetes. It also helps diabetic complications such as diabetic retinopathy and other related conditions. (Read Ayurvedic Treatment for Erectile Dysfunction in Diabetes)
Improves Sperm Count and motility : Ginger is eulogized as Vrushya by Ayurvedic Acharyas. Vrushya means it improves the sexual function, increases the fertility in men by improving sperm count and sperm motility. ( Click here for Increase Sperm Count and Motility AYURVEDIC REMEDY COMBO ) . Ginger is also used in Vajikarana Therapy to improve erectile dysfunction
For female infertility: Ginger improves blood circulations and warms up the body. It reduces stomach cramps during menstruation and improves uterus health. Studies have shown that ginger helps to shrink the fibroids. Hence this herb is added in UTONORM CAPSULES the best ayurvedic supplement for female infertility.
Weight Loss: Ginger also helps to lose weight. Since it is hot in potency it boosts metabolism and aids in weight loss. When taken along with lemon and honey it reduces abdomen fat. (Click here for Trimfit Ayurvedic weight loss remedy Combo)
Malabsorption: Ginger helps in free digestion of food. A proper nutrient absorption during digestion from the mouth to colon is the pillar of a healthy body. Improper digestion has been attributed to issues such as obstruction, improper nutrient assimilation known as malabsorption which is very dangerous to our health. Ginger promotes proper food digestion and metabolism which help our immune system.
Reduces cholesterol: Regular use of ginger has been researched to lead to significant reduction in cholesterol. Ginger extract has also been found to reduce LDL cholesterol.
For arthritis pain: Ginger extract is equipped with essential nutrient to cause reduction and minimize knee pain on standing, after walking and osteoarthritis composite index. Based on the different studies, ginger is recommended for the treatment of arthritis.
For brain health: Ginger contains compounds such as 6-shogaol and 10-gingerol to offer protective effects for the health of the brain. The 6-Shogaol compounds prevent the release of essential chemicals that usually damage neurons in vivo and vitro models. The second compound, 10-gingerol enhances the production of essential nitric oxide and brain chemicals which aid swelling and redness in the brain.
Remedy for muscle aches: Ginger has been studied to help alleviate muscle aches in female athletes. It has been shown that regular use of ginger for the duration of six weeks help minimize muscle soreness.
For bacterial infections: Researchers from the different part of the world have studied ginger to be effective in boosting immune function especially to help treat bacterial infections like streptococcuspyrogens and Staphylococcus with the combination of conventional antibiotics. Ginger oil has also been found helpful in preventing contamination of such diseases from the patients especially when visiting them in hospital.
For the treatment of cancer: The 6-gingerol in ginger inhibits the growth of colorectal cancer cells according to a scientist from the University of Minnesota. Many series of research was carried out on ovarian cancer, and it was discovered that ginger cures ovarian cancer cells significantly more than medication.
For fungal infections: Ginger puts every symptom of fungal infections at bay compared to the way conventional medicine does. It has been found useful in preventing and killing the fungus. Regular consumption of the mixture of essential ginger oil with coconut oil and tea tree oil in the correct proportion helps kill fungus effectively.
For stomach ulcer: Some Indian scientists have shown that ginger is an effective medicinal that can help treat stomach ulcer.
Ginger is blessed with many medicinal properties with robust flavor to taste. You can take ginger in many forms you like either as a spice in recipes or juice or tea or herb concoction. Whichever way, it offers its health benefits without limitation. The health benefits of ginger cannot be mentioned in just one content as they are numerous and many are yet to be discovered. Incorporate ginger in your diet and start to enjoy its numerous benefits today.
Diabetes has been studied to be one of the most chronic diseases to affect more than 20 million Americans according to American Diabetes Association. However, with more than 50 million diabetic patients in India, the country has been taken as the world capital of diabetes with about 7.1% population. More young people are living with diabetes in the country and study has shown that it poses a significant threat to the future.
Diabetes has severe effects on the male reproductive system as diabetic men have been proved to be twice standing the risk of suffering from DNA sperms damage compared to those without diabetes disease.
Jaslok Hospital and Research Centre has studied and shown that diabetes reduces mobility, quality, and quantity of male sperm.
If a couple is facing difficulty in having conception, the fertility issue related to diabetes in men is usually neglected as the main focus is always on women. This puts more pressure on women not knowing that men living with diabetes have lower semen volume than non-diabetic ones. Other issues that also significantly affect men with diabetes are sperm quality and DNA fragmentation, especially men who are suffering from unstable blood sugar levels called blood sugar dysfunction.
The effects of diabetes in men are not only infertility but also include continuous dysfunctions, damages and failures of many organs in the body. However, for the purpose of this content, its effects on male fertility will be discussed. How does it affect? What are the infertility conditions associated with diabetes? These and much more will be highlighted.
Diabetes in Men and its Effects on Fertility
One of the health problems associated with diabetes in men is its effects on male fertility and overall reproductive system. Many scientists have shed more light on the science behind this anomaly. It was studied and shown that glucose metabolism plays a vital role in spermatogenesis and as well as important for primary cell activity maintenance and specific sperms functions like sperm motility and quality fertilization.
It was proven that type 1 and type 2 diabetes disease may have adverse effects on male fertility, particularly on the quality of sperms such as sperm DNA integrity, sperm motility, and seminal plasma ingredients. Men also suffer issues of fertility as result of high glucose levels. Retrograde ejaculation in men with diabetes is also a problem linking to male infertility. DNA damage is another serious issue in men with diabetes.
Many researchers have confirmed in their reports that sperm DNA damage is capable of preventing pregnancy, affects normal fetus, live and healthy birth. Some of the outcomes of some studies are summarized below:
It was discovered that men with diabetes have lower semen levels compared to non-diabetic counterpart.
Diabetic men’s sperm cells have more nuclear DNA.
Men with diabetic’s sperm cells have more mitochondrial DNA deletions unlike their counterpart without diabetes.
Male Infertility Conditions of Men with Diabetes
Diabetes in men has been attributed to some certain health conditions that inhibit conception and make conception difficult without treatment. These conditions are not limited to retrograde ejaculation, erectile dysfunction, low sperm quality, retarded or delayed ejaculation, low testosterone, and much more. These conditions are highlighted below:
Retrograde ejaculation: Men with diabetes or high blood glucose levels tend to develop a condition known as retrograde ejaculation. This is an abnormal situation where semen enters the bladder as against normal ejaculation during sexual intercourse. The nerve damage hinders the bladder muscles from constricting and keeping sperm away from the bladder during male ejaculation.
Though retrograde ejaculation is not a serious health issue; however, it is capable of inhibiting conceptions without treatment such as assisted reproductive technology.
The sperm quantity in semen may be normal as ejaculated by the man, but due to the fact that little or no semen does enter the appropriate organ in the body during orgasm, little or no sperm gets to the woman’s vagina. Therefore, there is no available sperm to fertilize the woman eggs which may result to conception.
Erectile dysfunction: This problem has often been linked with diabetic men as they are unable to maintain or get a firm erection that can withstand sex. (Read Ayurvedic Treatment for Erectile dysfunction in Diabetes) Erection dysfunction in men with diabetes can be caused by a decrease or improper supply of blood to the penis. Other causes are related to poor lasting blood sugar control which is responsible for damage blood vessels and nerves, untreated diabetes, coronary artery disease, and high blood pressure. One or combination of these causes is capable of giving men erectile dysfunction which is one of the keys to infertility.
Delayed ejaculation: It is also known as “retarded ejaculation” or “impaired ejaculation”. Retarded ejaculation is common health condition in which a man struggles for a prolonged period of sex to ejaculate due to some certain health problems. This delayed ejaculation results to inability to finally ejaculate to fertilize woman’s egg; hence, conception may not be possible. One of the causes of the health condition is diabetes; a disease that damages penile nerve of the reproductive system. ( Click here for Stallion oil for penis massage ) Other causes are stress, psychological issues, and some certain medications.
Poor sperm quality: There are two different issues as regard to sperm, and they are sperm quality and sperm motility. Sometimes, the two are viewed as one to cause male infertility. However, sperm quality can be described as a sperm’s capability to fertilize an egg in woman reproductive system, while sperm motility is sperm’s capacity to travel or move towards an egg with a view to fertilize it. While sperm quality is affected by diabetes, sperm motility is not. Studies have shown that quality of sperm of the diabetic men is lower than their counterparts without diabetes.
Low testosterone: It is also known as hypogonadism. Testosterone is a hormone that reduces as men getting older and has been linked to infertility and diabetes. ( Click here for Testosterone Boosting Herbs) Since it is a natural occurrence, low testosterone does not have a cure, but there are options for treatment to improve those hormone levels via assisted reproductive technology, medication, lifestyle changes such as weight loss ( Click here for ayurvedic weight loss remedy) , exercise, and much more.
Though there are available treatments to handle each of the male diabetic infertility conditions directly, the best-suggested management is to closely control and treat diabetes itself. Controlling the blood sugar levels is the key to successful treatment of male infertility in men with diabetes. This diabetic control includes eating healthy food (such as low glycemic indexed foods), regular exercise, insulin, oral hypoglycemic agents, and with the help of your physician. However, in the case of all the preventive treatment fails, the case should be referred to health professionals for upward treatment.
Texts of Ayurveda recommend Shukrala Dravyas (Herbs which boost sperm health) or herbs to increase sperm motility and sperm count. These herbs have to be carefully chosen to show their optimum effect in diabetes related low sperm count. Expert qualified ayurvedic doctors at Moolika Ayurveda have formulated Vajimix Powder and Rejuzoa Capsules to improve the sperm count and sperm motility in diabetes. These preparations along with Ashwagandha capsules and Neem capsules effectively help to treat male infertility in diabetes. ( Click here for Diabetes Vajikarana Therapy ).
Diabetes is a health issue that requires grave concern and careful attention such as exercise, diet, and a little adjustment in the lifestyles habits. If diabetes disease is well-taken care, the patient can live a normal and healthy life with little or no effect on their condition. Effective treatment and control of blood sugar levels in men with diabetes are essential in helping infertility problem of diabetic patients.