Garlic is one of the oldest and famous medicinal plants used as a spice and other varieties of healing medicine. Over times, garlic has been employed in Indian and China medicine to help in breathing problems, digestion, cancer, to treat parasitic diseases, and much more. It is a Central Asia healthy herb belonging to genus Allium.
It is equipped with an essential chemical compound known as allicin, an excellent therapeutic ingredient that contains medicinal quality to offer numerous health benefits. Allicin compound in garlic has sulfur to give out its unique smell and pungent savor, as well as other innumerable health benefits.
This article aims at discussing the ayurvedic health benefits of garlic, but before that, we will look at the nutritional values of the herb.
There are millions of reasons for men to eat carrot daily. “An apple a day keeps the doctor away”, but carrots are more beneficial for men than apple. Yeah, carrot offers numerous health benefits to men than many other vegetables in the same class. One will be wondering what is so unique in carrots to offer so much essential benefits to men.
Carrot has been studied to contain beta-carotene which is advantageous to men. Based on the experts’ research, it was believed that carrots should be eaten at least two times in a week due to their essential health benefits to men.
Carrot has been researched and singled-out to have high sperm-boosting properties to enhance sperm motility by 6 to 8 percent. Apart from this, carrots are healthy vegetables to prevent you from any forms of diseases and illness. This paper will discuss health benefits of carrots to men. Let’s proceed to discover these benefits.
Nausea has always been one of the most worrisome problems affecting many people. People have tried many means such as medications to treat this ailment but not completely cured. However, ginger has been discovered to be the solution not only to nausea but an effective antidote to many other health issues.
Ginger which has botanical name “Zingiber officinale” is referred to as the most dietary spice widely used in the whole nations. It belongs to the same family as cardamom and turmeric. The health benefits of ginger are numerous ranging from treatment of nausea, diabetes, pains, and much more.
Ginger is a rhizomes plant with underground stem, forming roots downward with its stem and leaves sprout on top of the plant. The Indian have been using ginger tonics and herbs to cure numerous diseases, and it is still serving the healing function till now. However, after thorough research, it was observed that ginger contains a special and essential nutrient called gingerol. Most of the therapeutic benefits of ginger come from this gingerols. Gingerol is the oily resin extracted from the ginger root, and it acts as an anti-inflammation and antioxidant agent to offer many health benefits. These benefits will be discussed in this content.
Key Health Benefits of Ginger
Texts of Ayurveda describe the health benefits of ginger as follows
Ginger pacifies kapha and vata. It is hot in potency and easy to digest.
The essential nutritional value of ginger is gingerol, and this nutrient has given rise to its numerous medicinal benefits. Highlighted below are the health benefits:
For nausea and indigestion: Ginger is a natural remedy for severe nausea as well as help treat simple tummy ache. This has been helpful to pregnant women as ginger is for all. Texts of Ayurveda recommend chewing a bit of ginger along with little rock salt before meals, helps in easy digestion and better absorption. Research made by Taiwanese found out that ginger aids stomach in releasing its normal fluid into the small intestines in dyspepsia patients. This single property makes ginger a good remedy for the people who are constipated, bloated and have other gastrointestinal problems.
Boosts immunity and respiratory function: The combination of eucalyptus oil and ginger oil has been studied to help immunity system and improve breathing. Ayurvedic medicine has lauded ginger for its ability to enhance the immune system. It is thought to warm the body efficiently in a view to breaking down toxins accumulation in the organs as well as purify the body’s sewage known as a lymphatic system to help respiratory system function optimally.
Remedy for stroke and heart disease: Regular consumption of ginger in addition to other essential super foods is an excellent remedy for the treatment of stroke and heart disease. Ginger, as well as onions and garlic, are equipped with an anti-blood-clotting property to help keep stroke and heart disease at bay.
For diabetes: Gingerols in ginger has been proven to boost insulin sensitivity to improve diabetes treatment naturally. A study has discovered that ginger could also help subdue the accumulation of sorbitol in human blood cells as well as sugar-fed rats that are responsible for diabetes. It also helps diabetic complications such as diabetic retinopathy and other related conditions. (Read Ayurvedic Treatment for Erectile Dysfunction in Diabetes)
Improves Sperm Count and motility : Ginger is eulogized as Vrushya by Ayurvedic Acharyas. Vrushya means it improves the sexual function, increases the fertility in men by improving sperm count and sperm motility. ( Click here for Increase Sperm Count and Motility AYURVEDIC REMEDY COMBO ) . Ginger is also used in Vajikarana Therapy to improve erectile dysfunction
For female infertility: Ginger improves blood circulations and warms up the body. It reduces stomach cramps during menstruation and improves uterus health. Studies have shown that ginger helps to shrink the fibroids. Hence this herb is added in UTONORM CAPSULES the best ayurvedic supplement for female infertility.
Weight Loss: Ginger also helps to lose weight. Since it is hot in potency it boosts metabolism and aids in weight loss. When taken along with lemon and honey it reduces abdomen fat. (Click here for Trimfit Ayurvedic weight loss remedy Combo)
Malabsorption: Ginger helps in free digestion of food. A proper nutrient absorption during digestion from the mouth to colon is the pillar of a healthy body. Improper digestion has been attributed to issues such as obstruction, improper nutrient assimilation known as malabsorption which is very dangerous to our health. Ginger promotes proper food digestion and metabolism which help our immune system.
Reduces cholesterol: Regular use of ginger has been researched to lead to significant reduction in cholesterol. Ginger extract has also been found to reduce LDL cholesterol.
For arthritis pain: Ginger extract is equipped with essential nutrient to cause reduction and minimize knee pain on standing, after walking and osteoarthritis composite index. Based on the different studies, ginger is recommended for the treatment of arthritis.
For brain health: Ginger contains compounds such as 6-shogaol and 10-gingerol to offer protective effects for the health of the brain. The 6-Shogaol compounds prevent the release of essential chemicals that usually damage neurons in vivo and vitro models. The second compound, 10-gingerol enhances the production of essential nitric oxide and brain chemicals which aid swelling and redness in the brain.
Remedy for muscle aches: Ginger has been studied to help alleviate muscle aches in female athletes. It has been shown that regular use of ginger for the duration of six weeks help minimize muscle soreness.
For bacterial infections: Researchers from the different part of the world have studied ginger to be effective in boosting immune function especially to help treat bacterial infections like streptococcuspyrogens and Staphylococcus with the combination of conventional antibiotics. Ginger oil has also been found helpful in preventing contamination of such diseases from the patients especially when visiting them in hospital.
For the treatment of cancer: The 6-gingerol in ginger inhibits the growth of colorectal cancer cells according to a scientist from the University of Minnesota. Many series of research was carried out on ovarian cancer, and it was discovered that ginger cures ovarian cancer cells significantly more than medication.
For fungal infections: Ginger puts every symptom of fungal infections at bay compared to the way conventional medicine does. It has been found useful in preventing and killing the fungus. Regular consumption of the mixture of essential ginger oil with coconut oil and tea tree oil in the correct proportion helps kill fungus effectively.
For stomach ulcer: Some Indian scientists have shown that ginger is an effective medicinal that can help treat stomach ulcer.
Ginger is blessed with many medicinal properties with robust flavor to taste. You can take ginger in many forms you like either as a spice in recipes or juice or tea or herb concoction. Whichever way, it offers its health benefits without limitation. The health benefits of ginger cannot be mentioned in just one content as they are numerous and many are yet to be discovered. Incorporate ginger in your diet and start to enjoy its numerous benefits today.
Ghee which is also known as clarified butter in Ayurveda is used as an alternative to butter as well as ideal cooking fat which does not unnecessarily burnt unless excessively heated. It is widely employed in the system of Ayurvedic medicine as means of apply herbal preparation treatments to the patients. Ghee is an excellent natural fat which serves as a moisturizer to treat skin conditions such as rashes, burn, and much more after the patients have been diagnosed with these diseases.
Ghee is highly respected in Indian house hold for its medicinal properties to treat many diseases. It is known for improving Agni, the digestive fire that all nutrition depends without provoking Pitta (an optimal elemental fire in the body). Ghee is found as the best match to calm the body anytime of the day.
Ghee processed from cow milk is considered the best to use in ayurvedic herbal preparations. Due to its health benefits, ghee has been incorporated in the diet and Ayurvedic healing practices. Its ability to cleanse the body and promote overall wellness makes it to be considered as both physical and mental purification medicine as it benefits both inside and outside the body and as well used to moisturize the skin. There are many medicinal properties of ghee based on its source. These properties will be handled in this article.
Properties of Ghee
Texts of Ayurveda explain the properties of ghee as follows
The properties of ghee mainly depend on the way, and sources it is prepared as each source of preparation has its unique properties. The properties are discussed as follows:
Ghee produced from the milk of a cow is studied to be equipped with numerous medicinal properties and usually employed in the Ayurvedic preparations due to the following properties:
It boosts the strength and energy of the body
It improves intelligence quotient
It detoxifies body
It clears throat for voice clarity
It enhances memory power
It is considered to be best form of fat
It regulates Pitta
It normalizes Vata that is responsible for many diseases
Another type of ghee preparation is the one prepared from buffalo’s milk and it has the following properties:
It regulates vata and kapha
It enhances the body to be stronger
It is useful in eye disorders
It improves the overall health
It is a good remedy for IBS, piles or hemorrhoids
It is good for skin fairness and increases glowing of skin.
Considering the two ghee preparation, the one prepared out of cow’s milk has been researched to have higher medicinal properties compared to that of buffalo’s milk. Ghee made freshly is useful and potent. If ghee is kept for about ten years, it is called “PURANA GHRITA,” and it is universally employed in the treatment of epilepsy and neurologically related disorders.
While the one stored for about hundred years is referred to as “KUMBHA SARPI”. If ghee is stored for more than hundred years, it is called “MAHAGHRITA” and it is widely used to treat a chronic cough and eye disorders.
However, it is not advisable to administer ghee in diseases such as upper respiratory, tuberculosis, and bronchitis as well as when there is more mucous secretion such as in diabetes, indigestion, and fever.
The properties of ghee (clarified butter) all encompass depending on its preparation source. These essential properties have been responsible for its many health benefits. It is also good to know that storage of ghee offers more advantages as it is used to as a remedy for more chronic diseases. In Ayurvedic medicine, ghee is powerful and potent for the treatment of numerous diseases as well as cooking. Reach out for ghee today and enjoy these benefits.
Lotus seeds also known as kamal ghatta in hindi and are popularly referred as Padma Beeja in Sanskrit. Padma Beeja means seeds of lotus flower. Lotus flower belongs to the genus Nilumbo and species Nilumbo Nucifera. These seeds are very popular in East Asia and they are used in their cuisine. Lotus seed paste is used in pastries and desserts of china and Japan. The age old Chinese and Indian medicine texts also recommend these seeds in their preparations. Lotus seeds are store house of vitamins, minerals and protein. They are very low in saturated fats.
Nutritional facts: Every 100gms of these seeds provide 89 calories. They contain plenty of potassium, magnesium, Vitamin B-6 and iron. These seeds have only 0.5% of fat and zero cholesterol. They also supply good amount of Protein (4.1 gms).
The medicinal properties of lotus seeds are explained as follows in texts of Ayurveda.
These seeds act as body coolants. Even in Chinese medicine they believe that soup of lotus seeds relieves body heat. These seeds are sweet, astringent and bitter to taste .They absorb lot of water during digestion and dry up tissues. Lotus seeds are heavy to digest.
Uterine Tonic: These seeds also strengthen the linings of uterus and prevent habitual abortion and miscarriages. Hence lotus seeds are considered as best health supplement for female infertility. (Click here for ayurvedic remedy for PCOD).
Weight Loss: These seeds can be used as snacks by people who are on weight loss regimen. They fill the stomach and suppress appetite. Lotus seeds also provide essential nutrients when you are on a weight loss program. (Click here for Ayurvedic Remedy Combo for weight loss)
Caution: Since lotus seeds have tissue drying properties they may cause constipation. A lot of water has to be consumed when you use these seeds.
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The herb Kiratatikta which is explained in Ayurveda has been identified as Swertia Chirata, also known as Chirayata or Chiretta in India. It is known by other name Nepali Neem as it is abundant in Nepal. This is an annual herb and grows well all over India. It reaches a height of about 1.5 meters.
Texts of Ayurveda explain pharmacological and medicinal properties of this herb as follows.
Stem, leaves, fruits, seeds and flowers are used for medicinal purpose. Kiratatikta or chirayata or chiretta is very bitter to taste. It is light to digest and has hot potency. Due to these qualities it is very effective in following conditions.
Action on Doshas: It normalises all three doshas.
Reduces Inflammation: This herb helps to reduce inflammation in body. It relieves body pain and reduces body temperature. Hence it is widely used in all inflammatory conditions like joint pain, muscular pain and fever.
Has anti-diabetic effect: Due to its bitterness and hot potency it lowers the blood sugar level and increases the sensitivity of cells to insulin.
Sets right Digestion: It normalises appetite, reduces food craving and prevents indigestion.
Apart from these this herb can be used in diabetes. It is a known fact that men with diabetes suffer from erectile dysfunction (Check Diabetes Vajikarana Therapy) . Kiratatikta helps to bring down blood sugar level and also reduces inflammation of tissues which occur due to diabetes.
Chiretta is a very good anti-helmenthic. It helps to eliminate intestinal parasites and also acts as an anti-microbial in fungal infections of skin.
Eliminates Lung Congestion and reduces Cough: This herb is very useful in chronic lung congestion and cough. It acts as a mucolytic and helps in expectoration of mucus from lungs. It relieves bronchitis and eases the process of respiration. BUY AYURVEDIC TREATMENT FOR PCOS
Gymnema sylvestre or meshashringi is an herb of tropical forests of southern and central India and Sri Lanka. It is also known as Gymnema, Cowplant, Australian Cowplant, and Periploca of the woods.
This herb has different name in different languages of India
Gujarati -gudmar, madhunashini
Marathi -bedakicha pala , gudmar
Oriya -lakshmi , mendhasingia ,nagapushpi
Sanskrit -madhunaashini , meshasringa
Tamil -sirukurinjan, kokilam,
Telagu -Podapatri –
Texts of Ayurveda explain the medicinal properties of this herbs as follows
This herb is bitter to taste and light taste. It dries up the tissues, normalises kapha and vata, and has hot potency. The herb madhunashini, when consumed acts on taste buds and temporarily arrests their function. You will not be able feel the taste of sweets for few hours.
Gudmar or Madhunashini improves digestion and appetite.
Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Hindi : Jamun, Jambul English : Jamun, Jamoon
Kannada: Nerale Tamil: Saval naval Bengali : Kala Jam
Telagu : Neredu Chettu
Punjabi : Jamalu
Texts of Ayurveda explain its pharmacological properties:
This fruit is light to digest and decreases the moist content of tissues.
It tastes astringent, sweet and sour.
It has cold potency and acts as a body coolant.
Ayurveda Acharyas eulogise the medicinal properties of this fruit as-
Black Jamun fruit normalises pitta and kapha. It increases vata. Due to these actions on doshas, this fruit is helpful in controlling many health conditions.
In Diabetes: The seeds of black jamun fruits are known for their anti-diabetes properties. They effectively reduce blood sugar level and help to control diabetes naturally.
A good aid for weight loss – Bark, fruit pulp, seeds and leaves, all help to reduce body weight. As said earlier the pharmacological properties help to reduce water retention, boost body metabolism and reduce frequency of hunger pangs. (Click Here for ayurvedic Weight loss combo )
Thus the weight loss and anti-diabetic actions of this fruit makes it an effective remedy for various health conditions.
Male Infertility: When men suffer from diabetes and obesity, their sexual function and sexual energy nose dives. Men who suffer from erectile dysfunction due to diabetes are highly benefited by the use of seeds, bark and leaves of this plant. In same way men with obesity and erectile dysfunction are also benefited with the use of this fruit.
In Irritable Bowel Syndrome – Ayurvedic preparations of this fruit are highly recommended in diarrhoea, Colitis and Irritable bowel syndrome. These help to reduce frequency of bowel movement and sooth inflammation of inner layers intestines. They also aid in proper absorption of food through intestines and prevent indigestion.
Anti-Helmenthic: Ayurveda acharyas recommend this her to eliminate intestinal parasites.
During Recuperation: The juice of black jamun fruit is very helpful for recuperating persons. It reduces tiredness and quenches thirst.
Precautions: Pregnant ladies can eat the pulp of this fruit. But proper hydration has to be maintained as it may cause constipation. Hence drink plenty of water when you consume this fruit.
We all know that PCOS is the main cause for female infertility. There are various causes for PCOS. Here we have elaborated how bitter melon helps in PCOS.
Various researches have shown that women with PCOS usually have elevated blood glucose level and they tend to develop diabetes. In this condition body cells fail to respond to insulin. Karela or bitter melon helps to reduce blood sugar level and also improves the sensitivity of cells to insulin.
Obesity is another cause for PCOS. The vicious cycle between PCOS and weight gain has to be braked to improve the condition. Bitter melon helps to reduce obesity and aids in weight loss. Thus regular use of this fruit brings the PCOS condition under control.
Apart from this texts of Ayurveda recommend this fruit for blood purification. It expels toxins of body and purifies blood. It also rejuvenates the lever and controls the production of cholesterol. When we use this fruit regularly we can see an improvement in blood cholesterol level.
Texts of Ayurveda eulogize the benefits of Bitter gourd in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Lodhra, Yasahd Bhasma, Turmeric, Shilajit and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined bitter gourd with all these herbs .
Lodhra is a medium sized tree found all over India. This herb belongs to Symplocaceae family. The leaves are 3-5 inch in length and the flowers which are pale yellow in colour, grow in clusters. The fruits are purple in colour and contain 2-3 seeds inside. This tree has thick brown coloured bark.
Texts of Ayurveda explain the medicinal properties of Lodhra as follows
Based on the principles of Ayurveda Lodhra has bitter and astringent tastes. It is light to digest and absorbs the moistness from tissue. It has cold potency and normalises Kapha and Pitta. The bark, flowers and seeds are used for medicinal purpose.
Ayurveda acharyas recommend this herb to treat disorders of female reproductive system, skin diseases and diseases of eyes.
How Lodhra is helpful in treatment of PCOS
PCOS are main cause of female infertility. In this condition ovaries fail to produce healthy eggs in periodic intervals. This condition leads to irregular menstrual bleeding, obesity, acne and infertility. Herbs like Ashoka, Lodhra etc help in PCOS. Let us know how Lodhra is helpful in treatment of PCOS. Hence these herbs are used as main ingredient in PCORID CAPSULES AN AYURVEDIC TREATMENT FOR PCOS or PCOD
Texts of Ayurveda eulogize the benefits of Lodhra in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Turmeric, Yasahd Bhasma, Bitter Gourd, Shilajit and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined Lodhra with all these herbs and formulated PCORID CAPSULES which are the best ayurvedic remedy for PCOS.
This herb helps to reduce irregular uterine bleeding which happens in PCOS.
They recommend use of decoction of lodhra bark in acne and pimple. Boil bark or powder of lodhra in water. Discard the bark and use the filtered decoction to wash face. Its astringent ant anti-microbial properties help to reduce eruption and infection of acne.
Ayurvedic physicians recommend dusting of Lodhra powder in eczema and psoriasis. Massage warm castor oil on dry itching psoriatic patches and dust lodhra bark powder on affected parts. This helps to relieve symptoms of psoriasis and dry eczema.
Other medicinal uses of Lodhra:
The decoction prepared from the bark is given in divided dose of 50-60 ml to treat diarrhoea and bleeding piles. The decoction constricts the smaller blood vessels and controls bleeding.
The paste of the bark of Symplocos Racemosa is applied over the area affected with localized swelling and wound as treatment.
The paste of the bark of the plant is applied over the eyelids to treat conjunctivitis.
The paste of the bark is applied to treat itching, rashes and insect bite cases.
In cases of discharge from ears, the powder of the bark is sprinkled or blown inside the ear to control the condition.