Polycystic ovary syndrome (referred to as PCOS) is a common health disorder in relation to a hormonal imbalance in women and usually occurs at their reproductive age. It is in the form of male hormone known as high levels of androgens or testosterone (BUY MOOLIKA TRIBULUS POWER PACK TO BOOST TESTOSTERONE) in the body. Many researchers and studies have linked PCOS with excess insulin because high levels of insulin are also found in the victims of this condition and this excess insulin usually makes the ovaries to produce higher male hormone in their bodies.
Another issue that has been traced to women with PCOS is low-grade inflammation, an issue that plays an important role in insulin resistance. The real cause(s) of polycystic ovary syndrome is/are yet to be discovered; however, genetics has been thought a critical factor, as the condition appears to run in the family lines.
Based on the individual, PCOS can cause issues such as irregular or prolonged menstrual cycle, ovaries cysts, weight gain, body hair growth, problems getting pregnant ( Female infertility) , and much more. Though there is no permanent cure for this disorder; however, if it is earlier diagnosis and confirmed, it can be adequately controlled. There are available natural remedies, lifestyle changes, and medications that can be of help to control its symptoms and minimize its complications. The symptoms and these natural remedies will be discussed in this article. But before we discuss that, let’s quickly know more about polycystic ovary syndrome (PCOS) (Read Benefits of turmeric in PCOD or PCOS).
Nausea has always been one of the most worrisome problems affecting many people. People have tried many means such as medications to treat this ailment but not completely cured. However, ginger has been discovered to be the solution not only to nausea but an effective antidote to many other health issues.
Ginger which has botanical name “Zingiber officinale” is referred to as the most dietary spice widely used in the whole nations. It belongs to the same family as cardamom and turmeric. The health benefits of ginger are numerous ranging from treatment of nausea, diabetes, pains, and much more.
Ginger is a rhizomes plant with underground stem, forming roots downward with its stem and leaves sprout on top of the plant. The Indian have been using ginger tonics and herbs to cure numerous diseases, and it is still serving the healing function till now. However, after thorough research, it was observed that ginger contains a special and essential nutrient called gingerol. Most of the therapeutic benefits of ginger come from this gingerols. Gingerol is the oily resin extracted from the ginger root, and it acts as an anti-inflammation and antioxidant agent to offer many health benefits. These benefits will be discussed in this content.
Key Health Benefits of Ginger
Texts of Ayurveda describe the health benefits of ginger as follows
Ayurveda Health Benefits of Ginger
Ginger pacifies kapha and vata. It is hot in potency and easy to digest.
The essential nutritional value of ginger is gingerol, and this nutrient has given rise to its numerous medicinal benefits. Highlighted below are the health benefits:
For nausea and indigestion: Ginger is a natural remedy for severe nausea as well as help treat simple tummy ache. This has been helpful to pregnant women as ginger is for all. Texts of Ayurveda recommend chewing a bit of ginger along with little rock salt before meals, helps in easy digestion and better absorption. Research made by Taiwanese found out that ginger aids stomach in releasing its normal fluid into the small intestines in dyspepsia patients. This single property makes ginger a good remedy for the people who are constipated, bloated and have other gastrointestinal problems.
Boosts immunity and respiratory function: The combination of eucalyptus oil and ginger oil has been studied to help immunity system and improve breathing. Ayurvedic medicine has lauded ginger for its ability to enhance the immune system. It is thought to warm the body efficiently in a view to breaking down toxins accumulation in the organs as well as purify the body’s sewage known as a lymphatic system to help respiratory system function optimally.
Remedy for stroke and heart disease: Regular consumption of ginger in addition to other essential super foods is an excellent remedy for the treatment of stroke and heart disease. Ginger, as well as onions and garlic, are equipped with an anti-blood-clotting property to help keep stroke and heart disease at bay.
For diabetes: Gingerols in ginger has been proven to boost insulin sensitivity to improve diabetes treatment naturally. A study has discovered that ginger could also help subdue the accumulation of sorbitol in human blood cells as well as sugar-fed rats that are responsible for diabetes. It also helps diabetic complications such as diabetic retinopathy and other related conditions. (Read Ayurvedic Treatment for Erectile Dysfunction in Diabetes)
Improves Sperm Count and motility : Ginger is eulogized as Vrushya by Ayurvedic Acharyas. Vrushya means it improves the sexual function, increases the fertility in men by improving sperm count and sperm motility. ( Click here for Increase Sperm Count and Motility AYURVEDIC REMEDY COMBO ) . Ginger is also used in Vajikarana Therapy to improve erectile dysfunction
For female infertility: Ginger improves blood circulations and warms up the body. It reduces stomach cramps during menstruation and improves uterus health. Studies have shown that ginger helps to shrink the fibroids. Hence this herb is added in UTONORM CAPSULES the best ayurvedic supplement for female infertility.
Weight Loss: Ginger also helps to lose weight. Since it is hot in potency it boosts metabolism and aids in weight loss. When taken along with lemon and honey it reduces abdomen fat. (Click here for Trimfit Ayurvedic weight loss remedy Combo)
Malabsorption: Ginger helps in free digestion of food. A proper nutrient absorption during digestion from the mouth to colon is the pillar of a healthy body. Improper digestion has been attributed to issues such as obstruction, improper nutrient assimilation known as malabsorption which is very dangerous to our health. Ginger promotes proper food digestion and metabolism which help our immune system.
Reduces cholesterol: Regular use of ginger has been researched to lead to significant reduction in cholesterol. Ginger extract has also been found to reduce LDL cholesterol.
For arthritis pain: Ginger extract is equipped with essential nutrient to cause reduction and minimize knee pain on standing, after walking and osteoarthritis composite index. Based on the different studies, ginger is recommended for the treatment of arthritis.
For brain health: Ginger contains compounds such as 6-shogaol and 10-gingerol to offer protective effects for the health of the brain. The 6-Shogaol compounds prevent the release of essential chemicals that usually damage neurons in vivo and vitro models. The second compound, 10-gingerol enhances the production of essential nitric oxide and brain chemicals which aid swelling and redness in the brain.
Remedy for muscle aches: Ginger has been studied to help alleviate muscle aches in female athletes. It has been shown that regular use of ginger for the duration of six weeks help minimize muscle soreness.
For bacterial infections: Researchers from the different part of the world have studied ginger to be effective in boosting immune function especially to help treat bacterial infections like streptococcuspyrogens and Staphylococcus with the combination of conventional antibiotics. Ginger oil has also been found helpful in preventing contamination of such diseases from the patients especially when visiting them in hospital.
For the treatment of cancer: The 6-gingerol in ginger inhibits the growth of colorectal cancer cells according to a scientist from the University of Minnesota. Many series of research was carried out on ovarian cancer, and it was discovered that ginger cures ovarian cancer cells significantly more than medication.
For fungal infections: Ginger puts every symptom of fungal infections at bay compared to the way conventional medicine does. It has been found useful in preventing and killing the fungus. Regular consumption of the mixture of essential ginger oil with coconut oil and tea tree oil in the correct proportion helps kill fungus effectively.
For stomach ulcer: Some Indian scientists have shown that ginger is an effective medicinal that can help treat stomach ulcer.
Conclusion
Ginger is blessed with many medicinal properties with robust flavor to taste. You can take ginger in many forms you like either as a spice in recipes or juice or tea or herb concoction. Whichever way, it offers its health benefits without limitation. The health benefits of ginger cannot be mentioned in just one content as they are numerous and many are yet to be discovered. Incorporate ginger in your diet and start to enjoy its numerous benefits today.
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The herb Kiratatikta which is explained in Ayurveda has been identified as Swertia Chirata, also known as Chirayata or Chiretta in India. It is known by other name Nepali Neem as it is abundant in Nepal. This is an annual herb and grows well all over India. It reaches a height of about 1.5 meters.
Texts of Ayurveda explain pharmacological and medicinal properties of this herb as follows.
Stem, leaves, fruits, seeds and flowers are used for medicinal purpose. Kiratatikta or chirayata or chiretta is very bitter to taste. It is light to digest and has hot potency. Due to these qualities it is very effective in following conditions.
Action on Doshas: It normalises all three doshas.
Reduces Inflammation: This herb helps to reduce inflammation in body. It relieves body pain and reduces body temperature. Hence it is widely used in all inflammatory conditions like joint pain, muscular pain and fever.
Has anti-diabetic effect: Due to its bitterness and hot potency it lowers the blood sugar level and increases the sensitivity of cells to insulin.
Sets right Digestion: It normalises appetite, reduces food craving and prevents indigestion.
Effective in acne and pimple: Chiretta is praised as skin friendly herb. It purifies blood and reduces eruption of acne and pimple. It boosts immunity and health of skin.
Increases body strength: Ayurveda acharyas eulogise this herb for its properties of energy and strength boosting.
Apart from these this herb can be used in diabetes. It is a known fact that men with diabetes suffer from erectile dysfunction (Check Diabetes Vajikarana Therapy) . Kiratatikta helps to bring down blood sugar level and also reduces inflammation of tissues which occur due to diabetes.
Chiretta is a very good anti-helmenthic. It helps to eliminate intestinal parasites and also acts as an anti-microbial in fungal infections of skin.
Eliminates Lung Congestion and reduces Cough: This herb is very useful in chronic lung congestion and cough. It acts as a mucolytic and helps in expectoration of mucus from lungs. It relieves bronchitis and eases the process of respiration. BUY AYURVEDIC TREATMENT FOR PCOS
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Gymnema sylvestre or meshashringi is an herb of tropical forests of southern and central India and Sri Lanka. It is also known as Gymnema, Cowplant, Australian Cowplant, and Periploca of the woods.
This herb has different name in different languages of India
Bengali -meshashrunga
Gujarati -gudmar, madhunashini
Hindi -gurmar
Kannada -madhunashini
Konkani -kawli
Malayalam– chakkarakolli
Marathi -bedakicha pala , gudmar
Oriya -lakshmi , mendhasingia ,nagapushpi
Sanskrit -madhunaashini , meshasringa
Tamil -sirukurinjan, kokilam,
Telagu -Podapatri –
Urdu -gurmar
Texts of Ayurveda explain the medicinal properties of this herbs as follows
This herb is bitter to taste and light taste. It dries up the tissues, normalises kapha and vata, and has hot potency. The herb madhunashini, when consumed acts on taste buds and temporarily arrests their function. You will not be able feel the taste of sweets for few hours.
Gudmar or Madhunashini improves digestion and appetite.
Ayurveda acharyas specially recommend this herb to lower blood sugar level. Recent research have also proved this effect. It is very good effective weight loss herb (Check Nilobese Ayurvedic Weight Loss Tea).
The following three properties of Gudmar or Madhunashini have made this herb an excellent remedy for female infertility which happens due to PCOS or PCOD.
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Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Hindi : Jamun, Jambul English : Jamun, Jamoon
Kannada: Nerale Tamil: Saval naval Bengali : Kala Jam
Malayalam: Naval
Telagu : Neredu Chettu
Punjabi : Jamalu
Texts of Ayurveda explain its pharmacological properties:
This fruit is light to digest and decreases the moist content of tissues.
It tastes astringent, sweet and sour.
It has cold potency and acts as a body coolant.
Ayurveda Acharyas eulogise the medicinal properties of this fruit as-
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Black Jamun fruit normalises pitta and kapha. It increases vata. Due to these actions on doshas, this fruit is helpful in controlling many health conditions.
In Diabetes: The seeds of black jamun fruits are known for their anti-diabetes properties. They effectively reduce blood sugar level and help to control diabetes naturally.
A good aid for weight loss – Bark, fruit pulp, seeds and leaves, all help to reduce body weight. As said earlier the pharmacological properties help to reduce water retention, boost body metabolism and reduce frequency of hunger pangs. (Click Here for ayurvedic Weight loss combo )
Thus the weight loss and anti-diabetic actions of this fruit makes it an effective remedy for various health conditions.
Female Infertility: PCOS or PCOD is the major cause for female infertility. We all know that weight gain and reduced sensitivity of cells to insulin are major symptoms of PCOS or PCOD . The seeds of Jamun fruit help to reduce weight and also increase the sensitivity of cells to insulin. Hence doctors at MOOLIKA AYURVEDA have added the seeds of black jamun fruits as an ingredient in PCORID CAPSULES which are recommended as an ayurvedic treatment for PCOS or PCOD. PCORID capsules when used with UTONORM Capsules for three months, help to overcome PCODs. (Click here for ayurvedic treatment for PCOS or PCOD Combo)
Male Infertility: When men suffer from diabetes and obesity, their sexual function and sexual energy nose dives. Men who suffer from erectile dysfunction due to diabetes are highly benefited by the use of seeds, bark and leaves of this plant. In same way men with obesity and erectile dysfunction are also benefited with the use of this fruit.
In Irritable Bowel Syndrome – Ayurvedic preparations of this fruit are highly recommended in diarrhoea, Colitis and Irritable bowel syndrome. These help to reduce frequency of bowel movement and sooth inflammation of inner layers intestines. They also aid in proper absorption of food through intestines and prevent indigestion.
Anti-Helmenthic: Ayurveda acharyas recommend this her to eliminate intestinal parasites.
During Recuperation: The juice of black jamun fruit is very helpful for recuperating persons. It reduces tiredness and quenches thirst.
Precautions: Pregnant ladies can eat the pulp of this fruit. But proper hydration has to be maintained as it may cause constipation. Hence drink plenty of water when you consume this fruit.
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Turmeric has botanical name Curcuma Longa and belongs to Zingiberacae Family. In Hindi turmeric is known as haldi.
Ayurvedic Medicinal properties of turmeric:
The pharmacological properties and health benefits of turmeric are explained as follows in texts of Ayurveda:
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Turmeric is bitter and pungent to taste. It is hot in potency and also balances vitiated kapha and pitta. Ayurveda acharyas stress on the importance of turmeric in lowering blood sugar level and also its role in reducing weight. Turmeric has an active chemical “curcumin”. Various researches have shown that this chemical component helps in weight loss, lower blood sugar level and also reduces cholesterol.
What are the benefits of turmeric in pcos
We all know that PCOS is the main cause for female infertility. There are various causes for PCOS. Here we have elaborated the benefits of turmeric in PCOS.
Various researches have shown that women with PCOS usually have elevated blood glucose level and they tend to develop diabetes. In this condition body cells fail to respond to insulin. Turmeric or Haldi helps to reduce blood sugar level and also improves the sensitivity of cells to insulin.
Obesity is another cause for PCOS. The vicious cycle between PCOS and weight gain has to be braked to improve the condition. Turmeric helps in weight loss and reduces obesity. Thus regular use of this spice brings the PCOS condition under control.
Texts of Ayurveda recommend this spice for purification of blood and liver. It acts as very effective anti-oxidant.
Role of Turmeric in maintaining men health:
Turmeric helps to control blood sugar level. It is a boon for men who suffer from diabetes and also the diabetes related erectile dysfunction. Turmeric helps to rejuvenate the liver in men who consume alcohol. Cholesterol is another reason for erectile dysfunction. The curcumin present in turmeric helps to reduce cholesterol level and boosts sexual health. Various researches show that obesity can cause erectile dysfunction in men. Turmeric acts as a best weight loss agent and helps men to lose their weight and regain their sexual function.
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Ayurvedic Treatment for PCOS Using Bitter Gourd or Bitter Melon
Bitter gourd or Bitter melon has a botanical name Momordica Charantia . As the name indicates the fruit is very bitter to taste. These fruits are regularly used as vegetable in Indian cuisine.
Ayurveda acharyas eulogise the medicinal properties of this fruit as follows.
Ayurvedic Treatment for PCOS Using Bitter Gourd or Bitter Melon
Texts of Ayurveda recommend this fruit in the following conditions.
We all know that PCOS is the main cause for female infertility. There are various causes for PCOS. Here we have elaborated how bitter melon helps in PCOS.
Various researches have shown that women with PCOS usually have elevated blood glucose level and they tend to develop diabetes. In this condition body cells fail to respond to insulin. Karela or bitter melon helps to reduce blood sugar level and also improves the sensitivity of cells to insulin.
Obesity is another cause for PCOS. The vicious cycle between PCOS and weight gain has to be braked to improve the condition. Bitter melon helps to reduce obesity and aids in weight loss. Thus regular use of this fruit brings the PCOS condition under control.
Apart from this texts of Ayurveda recommend this fruit for blood purification. It expels toxins of body and purifies blood. It also rejuvenates the lever and controls the production of cholesterol. When we use this fruit regularly we can see an improvement in blood cholesterol level.
Texts of Ayurveda eulogize the benefits of Bitter gourd in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Lodhra, Yasahd Bhasma, Turmeric, Shilajit and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined bitter gourd with all these herbs .
Elevated blood cholesterol level also leads to ED and PE. When bitter gourd is used regularly it helps to bring down blood cholesterol level and improves sexual health of men
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Yashad Bhasma is prepared from zinc. It is a mineral based ingredient of various ayurvedic preparations. This medicine is not mentioned in old ayurvedic texts. Bhavaprakasha is the first ayurvedic text to mention about the use of Yashad (Jasad) Bhasma. It has been considered as one among important 7 elements (sapta dhatu)
Yashad bhasma is prepared by processing fine powder of zinc with aloevera juice. After the completion of this process the product is heated at high temperature to yield yashad bhasma.
Texts of Ayurveda describe the medicinal properties of yashad bhasma as follows
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Yashad bhasma is bitter to taste and has cold potency. It balances kapha and pitta.
Young women with PCOS often have elevated insulin levels and are more likely to develop diabetes. Insulin is a hormone produced by a digestive organ pancreas. When level of glucose is high in blood, insulin stimulates the body cells to absorb glucose from blood. Cells which have absorbed the glucose convert it to energy. This energy is used for our daily activities.
Sometimes body cells fail to respond to insulin. In this condition the blood glucose level increases and leads to diabetes.
In young women with PCOS, high insulin levels can cause the ovaries to make more androgen hormones such as testosterone. This can cause increased body hair, acne, and irregular or few periods. Having insulin resistance can increase the risk of developing diabetes.
Yashad bhasma helps to increase the sensitivity of cells to insulin. Thus it prevents the elevation of blood sugar level. This helps to control PCODS. It also helps to heal acne and pimples. Yashad bhasma is very helpful to control hair loss which occurs due to PCOS and it promotes hair growth. (Read Keshpride ayurvedic antidandruff hair oil to prevent hair loss and promote hair growth )
Lodhra – Symplocos Racemosa -for PCOS and Female Infertility
Lodhra is a medium sized tree found all over India. This herb belongs to Symplocaceae family. The leaves are 3-5 inch in length and the flowers which are pale yellow in colour, grow in clusters. The fruits are purple in colour and contain 2-3 seeds inside. This tree has thick brown coloured bark.
Texts of Ayurveda explain the medicinal properties of Lodhra as follows
Lodhra – Symplocos Racemosa -for PCOS and Female Infertility
Based on the principles of Ayurveda Lodhra has bitter and astringent tastes. It is light to digest and absorbs the moistness from tissue. It has cold potency and normalises Kapha and Pitta. The bark, flowers and seeds are used for medicinal purpose.
Ayurveda acharyas recommend this herb to treat disorders of female reproductive system, skin diseases and diseases of eyes.
How Lodhra is helpful in treatment of PCOS
PCOS are main cause of female infertility. In this condition ovaries fail to produce healthy eggs in periodic intervals. This condition leads to irregular menstrual bleeding, obesity, acne and infertility. Herbs like Ashoka, Lodhra etc help in PCOS. Let us know how Lodhra is helpful in treatment of PCOS. Hence these herbs are used as main ingredient in PCORID CAPSULES AN AYURVEDIC TREATMENT FOR PCOS or PCOD
Texts of Ayurveda eulogize the benefits of Lodhra in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Turmeric, Yasahd Bhasma, Bitter Gourd, Shilajit and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined Lodhra with all these herbs and formulated PCORID CAPSULES which are the best ayurvedic remedy for PCOS.
This herb helps to reduce irregular uterine bleeding which happens in PCOS.
It boosts the health of endometrium and prevents repeated abortions.
Extract of Lodhra significantly stimulates FSH (follicle stimulating hormone) along with rise in serum levels of LH (leutinizing hormone) hence improves ovarian functions.
It boosts immunity of female reproductive system and prevents concurrent microbial infections.
Its regular use prevents formation of acne which is a common symptom of PCOS
Use of Lodhra in diseases of skin
Ayurveda acharyas recommend use of Lodhra in skin conditions like Acne, pimples, eczema, Psoriasis ( view ayurvedic treatment for psoriasis).
They recommend use of decoction of lodhra bark in acne and pimple. Boil bark or powder of lodhra in water. Discard the bark and use the filtered decoction to wash face. Its astringent ant anti-microbial properties help to reduce eruption and infection of acne.
Ayurvedic physicians recommend dusting of Lodhra powder in eczema and psoriasis. Massage warm castor oil on dry itching psoriatic patches and dust lodhra bark powder on affected parts. This helps to relieve symptoms of psoriasis and dry eczema.
Other medicinal uses of Lodhra:
The decoction prepared from the bark is given in divided dose of 50-60 ml to treat diarrhoea and bleeding piles. The decoction constricts the smaller blood vessels and controls bleeding.
The paste of the bark of Symplocos Racemosa is applied over the area affected with localized swelling and wound as treatment.
The paste of the bark of the plant is applied over the eyelids to treat conjunctivitis.
The paste of the bark is applied to treat itching, rashes and insect bite cases.
In cases of discharge from ears, the powder of the bark is sprinkled or blown inside the ear to control the condition.
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Ashoka tree is mainly found in deccan plateau, western ghats, foot hills of Himalayas and in Indian west coast. It is small erect tree with deep green clustered leaves and fragrant flowers. Ayurveda acahryas have coined various Sanskrit name for this tree. It is known as
Ashoka – sorrow less tree
Hemapushpa – the tree which has golden coloured flowers
Tamrapallava – the tender leaves are of copper colour.
Usually the bark, flowers and seeds are used for medicinal purpose.
Ayurveda Acharyas explain the medicinal properties of ashoka as follows.
Irregular periods are main symptoms of PCOS. This herb regularises the menstrual cycle and also prevents excess bleeding.
Controls blood sugar level: The bark of ashoka tree controls blood sugar level and improves insulin sensitivity of cells. This is a very important step in treating the PCOS.
Its anti-inflammatory property helps to reduce inflammation of pelvic tissues. It reduces lower abdomen cramps which is a common symptom in PCOS.
It regulates the irregular bleeding which is often seen in patients with PCOS.
It improves fertility of women by strengthening female reproductive system.
The herb ashoka stimulates ovarian tissues and regularises ovulation.
Acne and pimples are very common in PCOS. Internal consumption of this herb prevents eruption of acne and pimple.
This herb helps to reduce excess medha (body fat) and also acts as diuretic.These properties aid in weight loss.
