Garlic is one of the oldest and famous medicinal plants used as a spice and other varieties of healing medicine. Over times, garlic has been employed in Indian and China medicine to help in breathing problems, digestion, cancer, to treat parasitic diseases, and much more. It is a Central Asia healthy herb belonging to genus Allium.
It is equipped with an essential chemical compound known as allicin, an excellent therapeutic ingredient that contains medicinal quality to offer numerous health benefits. Allicin compound in garlic has sulfur to give out its unique smell and pungent savor, as well as other innumerable health benefits.
This article aims at discussing the ayurvedic health benefits of garlic, but before that, we will look at the nutritional values of the herb.
There are millions of reasons for men to eat carrot daily. “An apple a day keeps the doctor away”, but carrots are more beneficial for men than apple. Yeah, carrot offers numerous health benefits to men than many other vegetables in the same class. One will be wondering what is so unique in carrots to offer so much essential benefits to men.
Carrot has been studied to contain beta-carotene which is advantageous to men. Based on the experts’ research, it was believed that carrots should be eaten at least two times in a week due to their essential health benefits to men.
Carrot has been researched and singled-out to have high sperm-boosting properties to enhance sperm motility by 6 to 8 percent. Apart from this, carrots are healthy vegetables to prevent you from any forms of diseases and illness. This paper will discuss health benefits of carrots to men. Let’s proceed to discover these benefits.
Diabetes has been studied to be one of the most chronic diseases to affect more than 20 million Americans according to American Diabetes Association. However, with more than 50 million diabetic patients in India, the country has been taken as the world capital of diabetes with about 7.1% population. More young people are living with diabetes in the country and study has shown that it poses a significant threat to the future.
Diabetes has severe effects on the male reproductive system as diabetic men have been proved to be twice standing the risk of suffering from DNA sperms damage compared to those without diabetes disease.
Jaslok Hospital and Research Centre has studied and shown that diabetes reduces mobility, quality, and quantity of male sperm.
If a couple is facing difficulty in having conception, the fertility issue related to diabetes in men is usually neglected as the main focus is always on women. This puts more pressure on women not knowing that men living with diabetes have lower semen volume than non-diabetic ones. Other issues that also significantly affect men with diabetes are sperm quality and DNA fragmentation, especially men who are suffering from unstable blood sugar levels called blood sugar dysfunction.
The effects of diabetes in men are not only infertility but also include continuous dysfunctions, damages and failures of many organs in the body. However, for the purpose of this content, its effects on male fertility will be discussed. How does it affect? What are the infertility conditions associated with diabetes? These and much more will be highlighted.
Diabetes in Men and its Effects on Fertility
One of the health problems associated with diabetes in men is its effects on male fertility and overall reproductive system. Many scientists have shed more light on the science behind this anomaly. It was studied and shown that glucose metabolism plays a vital role in spermatogenesis and as well as important for primary cell activity maintenance and specific sperms functions like sperm motility and quality fertilization.
It was proven that type 1 and type 2 diabetes disease may have adverse effects on male fertility, particularly on the quality of sperms such as sperm DNA integrity, sperm motility, and seminal plasma ingredients. Men also suffer issues of fertility as result of high glucose levels. Retrograde ejaculation in men with diabetes is also a problem linking to male infertility. DNA damage is another serious issue in men with diabetes.
Many researchers have confirmed in their reports that sperm DNA damage is capable of preventing pregnancy, affects normal fetus, live and healthy birth. Some of the outcomes of some studies are summarized below:
It was discovered that men with diabetes have lower semen levels compared to non-diabetic counterpart.
Diabetic men’s sperm cells have more nuclear DNA.
Men with diabetic’s sperm cells have more mitochondrial DNA deletions unlike their counterpart without diabetes.
Male Infertility Conditions of Men with Diabetes
Diabetes in men has been attributed to some certain health conditions that inhibit conception and make conception difficult without treatment. These conditions are not limited to retrograde ejaculation, erectile dysfunction, low sperm quality, retarded or delayed ejaculation, low testosterone, and much more. These conditions are highlighted below:
Retrograde ejaculation: Men with diabetes or high blood glucose levels tend to develop a condition known as retrograde ejaculation. This is an abnormal situation where semen enters the bladder as against normal ejaculation during sexual intercourse. The nerve damage hinders the bladder muscles from constricting and keeping sperm away from the bladder during male ejaculation.
Though retrograde ejaculation is not a serious health issue; however, it is capable of inhibiting conceptions without treatment such as assisted reproductive technology.
The sperm quantity in semen may be normal as ejaculated by the man, but due to the fact that little or no semen does enter the appropriate organ in the body during orgasm, little or no sperm gets to the woman’s vagina. Therefore, there is no available sperm to fertilize the woman eggs which may result to conception.
Erectile dysfunction: This problem has often been linked with diabetic men as they are unable to maintain or get a firm erection that can withstand sex. (Read Ayurvedic Treatment for Erectile dysfunction in Diabetes) Erection dysfunction in men with diabetes can be caused by a decrease or improper supply of blood to the penis. Other causes are related to poor lasting blood sugar control which is responsible for damage blood vessels and nerves, untreated diabetes, coronary artery disease, and high blood pressure. One or combination of these causes is capable of giving men erectile dysfunction which is one of the keys to infertility.
Delayed ejaculation: It is also known as “retarded ejaculation” or “impaired ejaculation”. Retarded ejaculation is common health condition in which a man struggles for a prolonged period of sex to ejaculate due to some certain health problems. This delayed ejaculation results to inability to finally ejaculate to fertilize woman’s egg; hence, conception may not be possible. One of the causes of the health condition is diabetes; a disease that damages penile nerve of the reproductive system. ( Click here for Stallion oil for penis massage ) Other causes are stress, psychological issues, and some certain medications.
Poor sperm quality: There are two different issues as regard to sperm, and they are sperm quality and sperm motility. Sometimes, the two are viewed as one to cause male infertility. However, sperm quality can be described as a sperm’s capability to fertilize an egg in woman reproductive system, while sperm motility is sperm’s capacity to travel or move towards an egg with a view to fertilize it. While sperm quality is affected by diabetes, sperm motility is not. Studies have shown that quality of sperm of the diabetic men is lower than their counterparts without diabetes.
Low testosterone: It is also known as hypogonadism. Testosterone is a hormone that reduces as men getting older and has been linked to infertility and diabetes. ( Click here for Testosterone Boosting Herbs) Since it is a natural occurrence, low testosterone does not have a cure, but there are options for treatment to improve those hormone levels via assisted reproductive technology, medication, lifestyle changes such as weight loss ( Click here for ayurvedic weight loss remedy) , exercise, and much more.
Though there are available treatments to handle each of the male diabetic infertility conditions directly, the best-suggested management is to closely control and treat diabetes itself. Controlling the blood sugar levels is the key to successful treatment of male infertility in men with diabetes. This diabetic control includes eating healthy food (such as low glycemic indexed foods), regular exercise, insulin, oral hypoglycemic agents, and with the help of your physician. However, in the case of all the preventive treatment fails, the case should be referred to health professionals for upward treatment.
Texts of Ayurveda recommend Shukrala Dravyas (Herbs which boost sperm health) or herbs to increase sperm motility and sperm count. These herbs have to be carefully chosen to show their optimum effect in diabetes related low sperm count. Expert qualified ayurvedic doctors at Moolika Ayurveda have formulated Vajimix Powder and Rejuzoa Capsules to improve the sperm count and sperm motility in diabetes. These preparations along with Ashwagandha capsules and Neem capsules effectively help to treat male infertility in diabetes. ( Click here for Diabetes Vajikarana Therapy ).
Diabetes is a health issue that requires grave concern and careful attention such as exercise, diet, and a little adjustment in the lifestyles habits. If diabetes disease is well-taken care, the patient can live a normal and healthy life with little or no effect on their condition. Effective treatment and control of blood sugar levels in men with diabetes are essential in helping infertility problem of diabetic patients.
Devadaru or Cedrus Deodara is a large coniferous tree which grows upto 200 feet height. This tree has a huge trunk. Leaves look like needles (long and slender). It belongs to Pinaceae family and is found in western Himalayas in eastern Afghanistan, northern Pakistan and India.
Ayurveda acharyas have coined different ayurvedic names like bhadradaaru and surabhuruha for this tree.
Ayurvedic medicinal properties of Devadaru:
Texts of Ayurveda explain the medicinal properties of this tree as follows
This herb is light to digest and improves moistness of tissues. It tastes bitter and has hot potency.
Effect on Tridoshas: Devadaru normalises kapha and vata.
Anti-inflammatory effect: Devadaru reduces pain and inflammation of joints and muscles. Its oil can be applied locally to reduce inflammation of affected parts. Due to this property it quickly heals painful wounds and also clears them.
Effect on digestive system: This herb is very useful in indigestion, loss of appetite and constipation. It improves digestion, normalises appetite and eases the bowel movement. Consumption of devadaru digests the sticky toxin ama and expels intestinal parasites.
Effect on blood sugar level: Bhadradaru effectively controls blood sugar level. Ayurveda acharyas recommend use of this herb in diabetes. (Know more about diabetes vajikarana Therapy)
Effect on body fat: Since this herb normalises Kapha and Vata, it effectively controls obesity. Its use helps in weight loss. (Know more about Ayurvedic Weight Loss Remedy). It controls weight gain during menopause.
Effect on Respiratory System: Devadaru helps in resolving the issues of chronic cough and rhinitis (cold). It reduces expectoration of sputum and helps to heal the infected lungs.
Usually stem and oil of this tree are used for medicinal purpose. BUY AYURVEDIC TREATMENT FOR PCOS
The herb Kiratatikta which is explained in Ayurveda has been identified as Swertia Chirata, also known as Chirayata or Chiretta in India. It is known by other name Nepali Neem as it is abundant in Nepal. This is an annual herb and grows well all over India. It reaches a height of about 1.5 meters.
Texts of Ayurveda explain pharmacological and medicinal properties of this herb as follows.
Stem, leaves, fruits, seeds and flowers are used for medicinal purpose. Kiratatikta or chirayata or chiretta is very bitter to taste. It is light to digest and has hot potency. Due to these qualities it is very effective in following conditions.
Action on Doshas: It normalises all three doshas.
Reduces Inflammation: This herb helps to reduce inflammation in body. It relieves body pain and reduces body temperature. Hence it is widely used in all inflammatory conditions like joint pain, muscular pain and fever.
Has anti-diabetic effect: Due to its bitterness and hot potency it lowers the blood sugar level and increases the sensitivity of cells to insulin.
Sets right Digestion: It normalises appetite, reduces food craving and prevents indigestion.
Apart from these this herb can be used in diabetes. It is a known fact that men with diabetes suffer from erectile dysfunction (Check Diabetes Vajikarana Therapy) . Kiratatikta helps to bring down blood sugar level and also reduces inflammation of tissues which occur due to diabetes.
Chiretta is a very good anti-helmenthic. It helps to eliminate intestinal parasites and also acts as an anti-microbial in fungal infections of skin.
Eliminates Lung Congestion and reduces Cough: This herb is very useful in chronic lung congestion and cough. It acts as a mucolytic and helps in expectoration of mucus from lungs. It relieves bronchitis and eases the process of respiration. BUY AYURVEDIC TREATMENT FOR PCOS
Gymnema sylvestre or meshashringi is an herb of tropical forests of southern and central India and Sri Lanka. It is also known as Gymnema, Cowplant, Australian Cowplant, and Periploca of the woods.
This herb has different name in different languages of India
Gujarati -gudmar, madhunashini
Marathi -bedakicha pala , gudmar
Oriya -lakshmi , mendhasingia ,nagapushpi
Sanskrit -madhunaashini , meshasringa
Tamil -sirukurinjan, kokilam,
Telagu -Podapatri –
Texts of Ayurveda explain the medicinal properties of this herbs as follows
This herb is bitter to taste and light taste. It dries up the tissues, normalises kapha and vata, and has hot potency. The herb madhunashini, when consumed acts on taste buds and temporarily arrests their function. You will not be able feel the taste of sweets for few hours.
Gudmar or Madhunashini improves digestion and appetite.
Jamun fruit is very abundant in India and has a botanical name Syzigium cumini. It belongs to family of Myrtaceae . This fruit is main ingredient of various ayurvedic preparations. Usually fruit, seeds, bark and leaves of this tree are used in ayurvedic preparations. Jamun fruit is known by various names in India. They are as follows
Hindi : Jamun, Jambul English : Jamun, Jamoon
Kannada: Nerale Tamil: Saval naval Bengali : Kala Jam
Telagu : Neredu Chettu
Punjabi : Jamalu
Texts of Ayurveda explain its pharmacological properties:
This fruit is light to digest and decreases the moist content of tissues.
It tastes astringent, sweet and sour.
It has cold potency and acts as a body coolant.
Ayurveda Acharyas eulogise the medicinal properties of this fruit as-
Black Jamun fruit normalises pitta and kapha. It increases vata. Due to these actions on doshas, this fruit is helpful in controlling many health conditions.
In Diabetes: The seeds of black jamun fruits are known for their anti-diabetes properties. They effectively reduce blood sugar level and help to control diabetes naturally.
A good aid for weight loss – Bark, fruit pulp, seeds and leaves, all help to reduce body weight. As said earlier the pharmacological properties help to reduce water retention, boost body metabolism and reduce frequency of hunger pangs. (Click Here for ayurvedic Weight loss combo )
Thus the weight loss and anti-diabetic actions of this fruit makes it an effective remedy for various health conditions.
Male Infertility: When men suffer from diabetes and obesity, their sexual function and sexual energy nose dives. Men who suffer from erectile dysfunction due to diabetes are highly benefited by the use of seeds, bark and leaves of this plant. In same way men with obesity and erectile dysfunction are also benefited with the use of this fruit.
In Irritable Bowel Syndrome – Ayurvedic preparations of this fruit are highly recommended in diarrhoea, Colitis and Irritable bowel syndrome. These help to reduce frequency of bowel movement and sooth inflammation of inner layers intestines. They also aid in proper absorption of food through intestines and prevent indigestion.
Anti-Helmenthic: Ayurveda acharyas recommend this her to eliminate intestinal parasites.
During Recuperation: The juice of black jamun fruit is very helpful for recuperating persons. It reduces tiredness and quenches thirst.
Precautions: Pregnant ladies can eat the pulp of this fruit. But proper hydration has to be maintained as it may cause constipation. Hence drink plenty of water when you consume this fruit.
We all know that PCOS is the main cause for female infertility. There are various causes for PCOS. Here we have elaborated how bitter melon helps in PCOS.
Various researches have shown that women with PCOS usually have elevated blood glucose level and they tend to develop diabetes. In this condition body cells fail to respond to insulin. Karela or bitter melon helps to reduce blood sugar level and also improves the sensitivity of cells to insulin.
Obesity is another cause for PCOS. The vicious cycle between PCOS and weight gain has to be braked to improve the condition. Bitter melon helps to reduce obesity and aids in weight loss. Thus regular use of this fruit brings the PCOS condition under control.
Apart from this texts of Ayurveda recommend this fruit for blood purification. It expels toxins of body and purifies blood. It also rejuvenates the lever and controls the production of cholesterol. When we use this fruit regularly we can see an improvement in blood cholesterol level.
Texts of Ayurveda eulogize the benefits of Bitter gourd in female infertility. Ayurveda acharyas recommend to use this herb along with other herbs like Ashoka, Lodhra, Yasahd Bhasma, Turmeric, Shilajit and Cinnamon. Hence qualified experienced doctors at Moolika Ayurveda have combined bitter gourd with all these herbs .
Texts of Ayurveda recommend various recipes to enhance the sexual function of men. Among these the milk recipes which are prepared using aphrodisiac herbs are very popular. Here is a recipe specially designed for diabetic men who suffer from erectile dysfunction. The ingredients in this recipe help to control blood sugar level along with nourishing the body and reproductive system.
The base ingredient is milk. The qualities of milk are praised by Ayurveda acharyas as follows:
Milk helps to enjoy a healthy long life. It acts as a rejuvenator and boosts body energy. It increases stamina and enhances memory power. Milk eases bowel movement and relieves constipation. It satiates thirst, hunger and eases urination. It provides essential nutrients to body.
The next herbal ingredient in this recipe is Ashwagandha. The ayurvedic text “Bhavaprakasha” explains the properties of ashwagandha as follows.
Ashwagandha normalises vata and kapha. It boosts strength and improves the sexual energy and stamina. Continuous use of this herb improves quality and quantity of semen. This means it improves sperm count and sperm motility. (Check Supraja Lehyam-An Ayurvedic Medicine to Increase Sperm Count). We all know that stress is the main cause for Erectile Dysfunction. Ashwagandha reduces stress and thus improves this condition. This herb normalises sleep and also rejuvenates the body. Studies have shown that this herb helps to control diabetes and high blood pressure. Hence Ashwagandha is added as a main ingredient in our Vajimix a herbal Vajikarana mix Powder which is highly recommended for diabetic men to enhance the sexual function. Ashwagandha is the main ingredient in almost all Vajikarana Therapy preparations (Check vajikarana therapy for diabetic men)
Almonds are added to this recipe to enhance its medicinal properties. Almonds are store houses of proteins, vitamins and minerals. They supply Vitamin E and manganese. Almonds, while nutritionally beneficial to most people, are especially good for people with diabetes. Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Naturopaths recommend almonds to diabetic men who suffer with erectile dysfunction.
Our health experts advise to add Walnuts to this recipe. The dietary fat in these nuts help to improve metabolism in diabetics and aids in significant reduction of blood sugar level. Walnuts contain the amino acid l-arginine, omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. The nutrients in walnuts help to increase blood flow to male reproductive system and supports the erectile function.
[sociallocker]How to prepare Ashwagandha Milk?
Milk – 150 ml
Water – 100 ml
Ashwagandha powder – 1 tea spoon
Almonds – 10 in number
Walnuts – 10 in number
Ghee – ½ tea spoon
Ashwagandha Milk Preparation: Fry almonds and walnuts in ghee till they become golden brown. Turn off flame and allow them cool. Crush these nuts to small pieces. Add water and ashwagandha powder to milk. Boil this till only milk part remains. Add crushed nuts and turn off the flame. Consume this milk twice daily to restore sexual function.[/sociallocker]
The metabolic disorder diabetes has affected a large global population. Sedentary lifestyles, hereditary, ethnicity etc are factors which are leading to an alarming raise in incidence of this disease. Uncontrolled blood sugar level and frequently fluctuating blood sugar levels imbalance the normal functions of body tissues. Skin, kidneys, eyes and ears are most affected by this disease. The sexual function of men takes a toll when they have diabetes. Erectile dysfunction in diabetes is very common. Even the fertility of men and women are thrown off balance in diabetes. Low sperm count and low sperm motility are very common in diabetic men.
It is very important to be regular with diabetic medications prescribed by your physician. Here are few home remedies which help to control diabetes and reduce effect of diabetes on body tissues.
Watch your weight and eat healthy diabetic friendly diet. Keep sweets, refined flours, processed foods and oily foods at bay. Smoking and alcohol double the incidences of heart attack and paralysis in diabetes. Hence keep away from these addictions. Drink sufficient water.[sociallocker]
Walk for a healthy you
A daily brisk walk for 45 minutes is of great health value in diabetes. It improves blood circulation and helps to keep the weight under control. It strengthens the muscles and boosts metabolism. Blood sugar fluctuations come under control when you walk.
Bitter is better
Favour bitter herbs like neem, bitter gourd (karela) , fenugreek seeds (methi) etc. Bitter foods always help to control blood sugar level. Chewing few tender neem leaves in empty stomach is a best herbal remedy for diabetes. Consuming bitter gourd juice in empty stomach is a well-known diabetes home remedy. Consuming sprouted fenugreek seeds along with salads help to control blood sugar level.
Welcome amla and turmeric
Amla and turmeric are known for their anti-diabetic properties. Mix 4 parts of amla powder and one part of turmeric. Store this mixture in an airtight container. Take a tea spoon of this mixture with a glass of water in early morning.
Say good bye to stress
Stress increases blood sugar level. Stress also increases body weight. Find ways to keep stress at bay. Practice Yoga and Meditation to reduce stress levels. Indulge in outdoor or indoor games. Read good books and rediscover your hobbies. All these are best stress busters.[/sociallocker]