Ayurveda recommends various herbs and medicines like ashwagandha, kapikacchu, safed musli, kokilaksha , shatavari, lotus seeds etc to increase sperm count and motility.
Low sperm count and low sperm motility are major causes for male infertility. Ayurveda the age-old Indian health science recommends various herbs and medicines to increase sperm count and motility. This article throws light on such herbs which help in male infertility.
Ayurvedic Herbs to Increase Sperm Count
Ayurveda acharyas have categorised sperm increasing herbs as “shukrala”. Shukrala means the herbs which increase shukra dhatu. Shukra dhatu is the main tissue which when healthy and balanced, enhances quality and quantity of sperms . The herbs which boost the health of shukra dhatu thus aiding in increasing sperm count are explained below.
Ashwagandha also known as winter cherry has a botanical name Withania Somnifera. This herb exhibits various medicinal properties. It rejuvenates body tissues, reduces stress, calms mind, reduces inflammation of tissues, boosts energy and improves number of healthy sperms. (Read Ashwagandha for stress and Ashwagandha Milk Recipes for Erectile Dysfunction in diabetes)
This herb is praised in Ayurveda as ‘shukrala’ or shukra dhatu improving herb. It improves the body ability to maintain physical effort and helps the body to adapt to various types of stress. Ashwagandha helps in maintaining proper nourishment of the tissues, particularly muscles and bones, while supporting the proper functioning of adrenal and reproductive systems. Ashwagandha roots are highly praised for its aphrodisiac properties. This herb is considered as best among Vajikarana Herbs (ayurvedic aphrodisiac herbs).
Kapikacchu or Mucuna:
Ayurveda acharyas call this herb as Atma Gupta. Recent researches have shown that seeds of Mucuna Pruriens contains L-DOPA (levodopa) which is the precursor for the hormone/neurotransmitter dopamine. This bio ingredient supresses’ prolactin and increase testosterone. Hence use of mucuna pruriens helps to boost testosterone level in men. Texts of Ayurveda eulogize this herb as Vajikara as it elevates moods, controls movement, boosts male fertility and also an herb of choice for erectile dysfunction. It balances vata but increases pitta and kapha. Hence this has to be used with caution. This has to be strictly used under medical supervision. ( Read Mucuna Pruriens Benefits-Testosterone-Male Infertility)
Mucuna pruriens herb is an important herb in Ayurveda Vajikarana Therapy. It helps in a number of conditions including Parkinson’s disease, fertility, and sexual enhancement. Various studies have shown that it enhances mood and reduces stress on mind and body.
The following actions of mucuna show why it is used in male infertility.
- Mucuna increases sperm volume and boosts healthy sperm count and motility.
- It reduces cortisol and prevents oxidative damage
- Kapikacchu stimulates androgen receptors.
- This herb Boosts dopamine production.
Safed Musli or Shweta Musli:
This herb has a botanical name Chlorophytum Borivillanum. Rhizomes of this herb are used in ayurvedic medicinal preparations. Safed musli acts as body coolant, boosts body energy, stamina and increases healthy sperm count and motility. Ayurveda acharyas particularly describe this herb as “shukrala” which means it increases quality and quantity of shukra dhatu or semen. (Read Health Benefits of safed Musli)
Shatavari has anti-inflammatory properties. It reduces inflammation of body tissues and restore vitality. It is usually recommended for the treatment of infertility, loss of libido, threatened miscarriage, menopausal problems, hyperacidity, stomach ulcers and bronchial infections. It helps to normalize blood pressure and boosts fertility in both men and women. Ayurveda acharyas state that this herb increases shukra dhatu and helps to improve sperm count and motility (Read Ayurveda Health benefits of Shatavari )
Gokshura (Tibulus Terrestris):
Gokshura or tribulus is a highly praised herb in Ayurveda. It is used in various health conditions. Tribulus is most often recommended for infertility, erectile dysfunction, and low libido. In the last decade, it has become popular to improve sports performance.
Various researches have shown that tribulus helps to lower blood cholesterol and blood sugar level. Naturopaths have found that it boosts testosterone level in men. Hence this herb plays a great role in enhancing the male fertility. It increases strength of muscles, boosts healthy sperm count and improves overall health of men. (Read Tribulus terrestris or Gokshura benefits – testosterone )
Western Naturopaths recommend other herbs for male fertility and sperm health. Here is the list.
Padma Beeja or Lotus Seeds:
Ayurveda vaidyas praise lotus seeds as vrishya or aphrodisiac. These seeds not only improve sexual function in men but also help to increase health of sperm. Thus Padma Beeja or Lotus seed is praised by texts of Ayurveda for their male fertility enhancing properties. (Read AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS OR KAMAL GATTA)
Chromium is an essential trace mineral involved with blood-sugar regulation and the hormone insulin. Various researches have shown that chromium is needed for a healthy sperm count and motility. Severe chromium deficiency may interfere with normal growth and decreased fertility in men. Raw onions are good source of chromium. Hence consuming raw onions regularly help to boost sperm health.
Ginseng Stimulates the immune system, fight against male impotence and improve male fertility. Measurable test results show that it can increase sexual desire, raise testosterone level, increase sperm count and sperm mobility also.
Pycnogenol is a natural plant extract originating from the bark of the Maritime pine that grows along the coast of southwest France. It represents a unique and natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids, making it a super antioxidant. The antioxidant Pycnogenol improves the quality and function of sperm in men with fertility problems.
It is a natural steroid source herb with tissue building and gland stimulating properties to strengthen the male reproductive system. It is a primary herb for male impotence, low libido and prostate health.
The ingredients within flaxseed oil help to keep the sperms healthy and improve male impotence. Flaxseed oil is a wonderful herbal supplement taken when trying to achieve conception and to promote fertility.
Many supplements contain herbs to increase fertility as well as vitamins, minerals and other nutrients that can help to combat infertility like:- Arginine, L- L-Arginine, Multivitamin-mineral, Selenium, Vitamin B-12, Vitamin C, Vitamin E etc.
Ayurveda and Male Fertility
At some stage of life every couple complete their family by having their own child. However many are left disappointed when they cannot conceive a child. One of the important leading factors behind inability to conceive is directly related to low sperm count and low sperm motility in men. This condition is also known as Oligospermia for which there is a natural ayurvedic treatment.
Texts of Ayurveda emphasize on keeping the fertility of men up. A special chapter known as ‘Vajikarana Adhyaaya’ explains causes for male infertility and ayurvedic treatment to improve sperm count and sperm motility. For this they recommend vajikarana therapy (ayurvedic virility treatment).
The term fertility means, “One’s ability to produce a healthy offspring”. A man to be fertile , his sperm has to be healthy and more in number. Although the term fertility was mostly associated with women, it is no longer the case. This term is now applicable to men as well as women equally as both partners play an equal role in conception process.
Causes of male infertility or low sperm count and sperm health.
Emotional stress and other psychological issues can lead to low sperm count. When a man undergoes stress his body produces fight and flight hormones (stress hormones). These are very harmful to body and imbalances normal functions of body tissues. This adversely affects sperm count.
Hot baths, saunas, high work temperatures, tight clothing, even using laptops, and fever – all cause testicular overheating which leads to decrease in sperm count level. Testicles are placed in scrotum sac and they hang outside the body. They need temperature cooler than that of body to function normally. Any raise in temperature of testicles affects sperm count.
Bicycling can raise scrotal temperature causing genital numbness.
Alcohol lowers fertility.
Smoking or chewing tobacco can cause abnormal sperm morphology. It can also damage the sperm’s DNA and cause fetal defects.
Use of lubricants during intercourse can affect sperm motility.
Marijuana, cocaine and opium can adversely affect sperm count and quality causing erectile dysfunction.
There are various treatments available to increase sperm count. However, among all,
Ayurvedic herbal products are gathering immense popularity in the medicinal world. People are returning to their root, because these natural age old remedies can fight against diseases and cure them completely. Herbs are also usually don’t show any kind of side effects. There are various kinds of herbs for improving fertility of men. These are recommended by Naturopaths and Ayurveda acharyas .
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