Of late we are hearing naturopaths praising cardamom for its properties which aid in weight Loss. But our Ayurveda acharyas have already explained the properties of cardamom which help to burn body fat.
Doctors opine that indigestion of food leads weight gain. According to principles of Ayurveda indigestion leads to production of “ama” – a sticky toxin which blocks micro channels of body and slows down metabolism. Cardamom helps to digest “ama” and clear the blockage. Since it possess the quality “laghu” or lightness, it fans the metabolism and increases its rate just like a supply of air increases intensity of fire.
“Kapha” one of three main doshas is reason for weight gain. Vitiated Kapha increases body fat, slows down metabolism and impairs digestion. All these facts contribute to weight gain. Cardamom has property of normalising Kapha and reverses all the above mentioned process. This contributes to weight loss.
Excess accumulation of water in body cells lead to weight gain. Cardamom helps to get rid of water retention by increasing urine output. Hence cardamom is grouped under “mutrala” dravyas (mutrala= A herb or medicine which increases urine output).
Scientists praise the cholesterol reducing properties of cardamom. Since it normalises digestion and helps to burn off excess fat, it can aid in lowering of blood cholesterol.
Cardamom Weight Loss Tea
Cardamom is usually used in sweets to improve its flavor. This does not mean that eating sweets with cardamom flavour can help in weight loss. This does more harm than good. How to use cardamom for weight loss?
Preparing cardamom tea is best way to use it as a weight loss aid. Mixing crushed cardamom with regular tea leaves is the best way for weight loss. But do not add sugar or cream to this tea. A light refreshing tea with low fat milk is very ideal.
Moolika Ayurveda has added required quantity of cardamom in its formulation “NILOBESE Ayurvedic weight Loss Tea”. Through this weight loss tea cardamom, along with other fat burning herbs helps effectively in weight Loss. Mail us for a free Ayurvedic Consultations at email@example.com
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