Obesity has become a global health problem. Almost all lifestyle diseases are surfacing due to obesity. In our busy lifestyle there is very little room to concentrate on a weight loss program. Then, how to lose weight? Here are few simple easy tips which can be easily adapted to your busy lifestyle to achieve your goal of shredding extra fat.
•Avoid these foods at any cost: Keep away the prime foods which compulsorily force fat onto our body: refined sugar (all sweets), fast foods, junk foods, processed foods and alcohol.
•Oil and Fat quantity : Do not consume more than 30 gms (6 tea spoons) of fat per day (including all oils and fats that are added in cooking). Texts of ayurveda clearly describe the fact that fat from external food sources increases body fat.
•Go veggie : Consume lots of fruits and vegetables. They almost contain zero fat. Include horse gram, fenugreek seeds and bitter foodstuff in your diet. These help to reduce medha dhatu or body fat.
•Do not skip breakfast: Have breakfast without fail. If you are in a hurry munch some fruits and nuts on the way. According to principles of ayurveda breaking fast , balances agni or digestive fire. The well balanced agni boosts fat metabolism .
•Favor lean meat and fish: Instead of red meat favor lean meat and fish. These contain less fat and more protein.
•Walk, Walk, Walk: Walking is a very important physical activity which helps to burn fat. Walk at least 2000 steps a day. Increase these steps every week. Do not miss any chance of walking even 10 steps in your daily activities. Walk when you talk.Do not use elevators, instead climb stairs. Ayurveda acharyas clearly state that “avyayama”(no physical activity) leads to obesity.
• Herbs for weight loss: Herbs like Amla (Phyllanthus emblica),Haritaki(Terminalia Chebula), Vibhitaki (Terminalia bellirica), Vidanga (Embelia Ribes),Guggulu(Balsamodendron mukul), Shilajit(Asphaltum), Vrikshamla (Garcinia cambogia) also help to increase fat metabolism and aid in weight loss. (click here to check NILOBESE CAPSULES which contains all these herbs and has been formulated to help in weight loss)
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