According to ayurveda when kapha dosha gets imbalanced it directly affects medha dhatu or body fat causing obesity. Herbs like cinnamon, pepper, fennel, guggulu etc help to balance kapha and increase metabolism
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Ayurveda is a science of life. It is a comprehensive system of medicine that combines natural therapies with a highly personalized approach to maintaining health. It is around 5000 year old healing practice that originated in India. In many contexts it is used to treat diseases, and recently, it has been used for weight loss. Ayurveda places equal emphasis on body, mind and spirit and strives to restore the innate harmony of every individual.
In Ayurveda there is the concept that everything is composed of five basic elements: ether/space, air, fire, water and earth. These are similar to elements in Chinese Medicine. The elements combine to form the metabolic body types, called doshas.
There are three types of doshas vata dosha, pitta dosha and kapha dosha . These are like energetic forces of body. When kapha dosha gets imbalanced it aggravates medha dhatu or body fat and causes obesity.
Obesity is also known as “sthoulya” in ayurveda. Texts of Ayurveda recommend various herbs to balance kapha dosha and reduce medha dhatu. These herbs help to improve metabolism and also aid in expelling body toxins or ama.
To achieve the best results with any Ayurvedic weight loss program, it’s best to know your dosha.
This is an Ayurvedic herb whose name indicates “destroyer of sugar” is also known as Gudmar. In ancient times Ayurvedic physicians observed that chewing a few leaves of Gymnema suppressed the taste of sugar. It is used today all over India and other countries where Ayurveda is practiced primarily for controlling blood sugar. This herb also helps in PCOS or PCOD. The polycystic Ovarian Syndrome can cause female infertility.
Also known as the “Fat Killer,” Guggul or guggulu is a powerful resin extract that comes from the small, thorny mukul myrrh tree. It is known in Ayurveda for its ability to help rid the body of unwanted fat, increase cellular fire, and support healthy cholesterol levels and liver function. Guggul is not a nutritive tonic in itself but it helps to catalyze tissue regeneration, increases white blood cells count and helps with conditions of arthritis, gout, nervous disorders, diabetes, obesity, and skin disease.
Turmeric or Haldi
If you like curry and other Indian food, you have most likely heard about this yellow fat-burning spice. Turmeric has an active ingredient called curcumin, which is proven to contribute to decreasing obesity and body fat. Curcumin also helps suppress the blood vessels that are needed to form fat tissue. Turmeric can be used with milk or water. Turmeric is also helpful in PCOS Remedies
Panax ginseng is best known for helping increase metabolism and for boosting energy levels. It has also shown benefits for weight loss. According to a recent study performed on obese and diabetic mice, the mice lost a significant amount of weight and showed improved insulin sensitivity in less than 2 weeks after taking panax ginseng extracts. Ashwagandha and ayurvedic herb is also known as Indian ginseng as it has similar properties.
Did you know that the common black pepper that you use in almost all your recipes can actually help you lose weight? This common household spice contains piperine, the substance that gives peppers their pungent flavor, which is known to block new fat cells from forming. Experts also found that piperine burns as much calories as taking a 20-minute walk when combined with other fat-burning substances like capsaicin. This is the best ayurvedic herb to address obesity
Garcinia cambogia helps in weight reduction. This herb is loaded in a substance known as hydroxycitric acid, or HCA, which is assumed to encourage weight reduction by obstructing the transformation of sugars and starches into fats. It also prevents fat production and it aids to repress hunger pangs by increasing specific brain elements, like serotonin.
Cinnamon helps to create a thermogenic burn in the body and it helps lower cholesterol. It has been shown to be incredible beneficial in fighting off diabetes caused by obesity. Cinnamon tea is very helpful as a weight loss drink.
Green Tea – this herb works much like coffee but also contains Vitamin C and flavonoids, which are compound antioxidants. This herb has been used for years to help increase weight loss and curb appetite.
Fennel seeds or Saunf
Fennels – are a wonder weight loss herb. They not only help rid the body of excess water, they curb hunger and improve our energy levels. You can make a very nice herbal tea with fennel seeds and Nettles to help drink away your excess pounds.
All these herbs help to improve agni or metabolic fire and boost metabolism. This burns body fat and help in fast fat metabolism.
Ayurvedic Tips for Weight Loss
Obesity has become a global health problem. Almost all lifestyle diseases are surfacing due to obesity. In our busy lifestyle there is very little room to concentrate on a weight loss program. Here are few simple easy ayurvedic tips which can be easily adapted to your busy lifestyle to achieve your goal of shredding extra fat.
Ayurvedic Foods and Diet for Weight Loss
Avoid these foods at any cost:
Keep away the prime foods which compulsorily force fat onto our body by imbalancing kapaha and medha. These include refined sugar (all sweets), fast foods, junk foods, soft drinks, processed foods and alcohol.
Watch Oil and Fat quantity :
Do not consume more than 30 gms (6 tea spoons) of fat per day (including all oils and fats that are added in cooking). Texts of ayurveda clearly describe the fact that fat from external food sources increases body fat.
Use Fresh Vegetables
Consume lots of fruits and vegetables. They almost contain zero fat. Include horse gram, fenugreek seeds, bitter gourd, cucumber, carrot, and other bitter foodstuff in your diet. These help to reduce medha dhatu or body fat.
Do not skip breakfast:
Have breakfast without fail. If you are in a hurry munch some fruits and nuts on the way. According to principles of ayurveda breaking fast , balances agni or digestive fire. The well balanced agni boosts fat metabolism .
Favour lean meat and fish:
Exercises for weight loss
Walking is a very important physical activity which helps to burn fat. Walking is a very easy exercise and does not harm joints. Walk at least 2000 steps a day. Increase these steps every week. Do not miss any chance of walking even 10 steps in your daily activities. Walk when you talk. Do not use elevators, instead climb stairs. Ayurveda acharyas clearly state that “avyayama”(no physical activity) leads to obesity.
Yoga is an age old physical exercise recommended by ayurveda acharyas. Breathing and asanas help in conditioning all muscles and joints. It also help to balance tridoshas and reduce body fat.
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