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AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS OR KAMAL GATTA

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS
AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

Lotus seeds also known as kamal gatta in hindi and are popularly referred as Padma Beeja in Sanskrit. Padma Beeja means seeds of lotus flower. Lotus flower belongs to the genus Nilumbo and species Nilumbo Nucifera. These seeds are very popular in East Asia and they are used in their cuisine. Lotus seed paste is used in pastries and desserts of china and Japan. The age old Chinese and Indian medicine texts also recommend these seeds in their preparations. Lotus seeds are store house of vitamins, minerals and protein. They are very low in saturated fats.

Nutritional Value:

Every 100gms of these seeds provide 89 calories. They contain plenty of potassium, magnesium, Vitamin B-6 and iron. These seeds have only 0.5% of fat and zero cholesterol. They also supply good amount of Protein (4.1 gms).

The health benefits of lotus seeds or kamal gatta are explained as follows in texts of Ayurveda.

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

These seeds act as body coolants. Even in Chinese medicine they believe that soup of lotus seeds relieves body heat. These seeds have madhura rasa  (sweet taste) , Kashaya rasa (astringent taste) and Tikta rasa (bitter taste) .They absorb lot of water during digestion (Rooksha)  and dry up tissues. Lotus seeds are heavy to digest (Guru). Due to these properties it balances all three doshas.

Have Aphrodisiac Properties:

These seeds of lotus flower are praised as “Vrishya”. Vrishya means aphrodisiac.  This is because of its sheeta (body coolant) , guru (heavy to digest) and presence of madhura rasa (sweet taste). They boost the libido. Ayurveda acharyas recommend to use these seeds in ayurvedic preparations which are used to increase sperm count and sperm motility. Many Vajikarana Therapy Preparations contain these seeds. Consumption of lotus seeds improves male fertility. Hence these seeds are added as main ingredient in SUPRAJA LEHYAM an Ayurvedic Preparation to increase sperm count and sperm motility. Kamal gatta is also helpful in erectile dysfunction. They can be used by diabetic patients who suffer from erectile dysfunction due to diabetes. The presence of potassium, magnesium and iron are reasons for its aphrodisiac properties.

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

AYURVEDA HEALTH BENEFITS OF LOTUS SEEDS

Used as Uterine Tonic:

These seeds also strengthen the linings of uterus and prevent habitual abortion and miscarriages. Hence lotus seeds are considered as best health supplement for female infertility. (Click here for ayurvedic remedy for PCOD). Use of lotus seeds in ayurvedic treatment for female infertility is strongly recommended by ayurveda acharyas.

Lotus seeds for Weight Loss:

These seeds can be used as snacks by people who are on weight loss regimen. They fill the stomach and suppress appetite. Lotus seeds also provide essential nutrients when you are on a weight loss program. (Click here for Ayurvedic Remedy Combo for weight loss)

Kamal gatta or lotus Seeds For Skin

Paste of lotus seeds are recommended in skin ailments. It improves skin texture, skin glow and reduces burning sensation of skin.

Useful in urinary tract health

Since these seeds act as body coolant, they help to soothe inner layers of urinary bladder and also reduce burning sensation while passing urine. Hence these are recommended in cystitis and UTI (Buy URIKOOL Capsules for Cystitis and UTI)

In Digestive Health

It is very useful in reducing nausea, vomiting, thirst, diarrhoea, dysentery IBS etc

Caution to use Lotus Seeds:

Since lotus seeds have tissue drying properties they may cause constipation. A lot of water has to be consumed when you use these seeds.