How to use Safed musli and Ashwagandha for Impotence ?

How to use Safed musli and Ashwagandha for Impotence ?

Ashwagandha and safed musli can be used with milk, ghee, water and honey. Know how to use these effectively for Impotence or Erectile Dysfunction.

Ashwagandha and Safed musli are very well known and popular ayurvedic herbs for Impotence or erectile dysfunction.  Here is a brief ayurvedic introduction of these herbs.

How to use Safed musli and Ashwagandha for Impotence ?

Since both herbs have contrast qualities , these can be used together to balance body. Both these herbs are praised as vajikarana herbs as they help to improve sexual function in men. Both herbs are commonly used in Vajikarana Therapy.

3 best ways to use Safed Musli and Ashwagandha in Impotence or Erectile dysfunction.

Ayurveda acharyas suggest to use these herbs together in any of the following ways.

Ksheerapaka or With Milk

Take equal quantities of both herbs and mix them well. Store them in an airtight container. Boil 5 grams (1 teaspoon) of this powder in a glass of milk and consume it in morning and night. Sugar or jaggery can be added as sweetener. If you are obese or diabetic do not add sweeteners.

With these two herbs other vajikarana herbs like kapikacchu (mucuna), gokshura (Tribulus) , Giloy or guduchi, amla (Indian gooseberry), blackmusli (talmuli), vidarikand (Indian kudzu), shilajit , etc can also be mixed. Vajimix is such ready prepared mix .


In form of Lehyam or Sweet Jam Preparations

Ayurvedic pharmacology recommends to use sweet jam or avaleha (lehyam) preparations, specially in ED and PE.  Usually ashwagandha and safed musli are processed along with other aphrodisiac herbs, jaggery, raisins, ghee and spices like cinnamon, black cardamom, pepper, long pepper etc.  These are processed according to “avaleha paka vidhi” and brought to a consistence of sweet jam. Here jaggery and raisins (raisins are also aphrodisiac) act as sweeteners. Ghee and spices act as carriers and preservatives. This preparation has to be consumed along with milk. Moolika Vajikarana Rasayana or Lehyam is one such preparation.

A word of caution : Men with Diabetes or obesity or high cholesterol level should not consume this as it has jaggery and ghee.

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As Infusion

Boil a glass of water and turn off flame. Stir in 2 tea spoons of ashwagandha and safed musli powder mix. Cover the glass and leave to cool. Strain this to get an infusion. Consume this twice daily after food. This can be used by all men.

With milk and ghee

Mix powders of ashwagandha, safed musli, guduchi, kapikacchu, Gokshura, amla and shalmali. Boil this in milk. turn off flame and add a teaspoon of ghee. Consume this twice daily after food.


With ghee

Powder mix of ashwagandha and safed musli can be taken along with ghee and gulkand. This improves sexual function, energy and stamina.

Take as capsules

Extracts of Ashwagandha and Safed musli are added to powder mix of these herbs and made into a capsule. These capsules are effective and easy to consume. Consult a qualified ayurvedic physician before consuming concentrated extract capsules.

Safed Musli for Erectile Dysfunction, PE and Low Sperm Count

How to Use Ashwagandha for Erectile Dysfunction ?

Author – Dr.Savitha Suri Consultant Ayurvedic Physician

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