Amla is known for its immense medicinal properties. Ayurveda Acharyas Laud this herb as “Dhatri” which means the herb which nourishes the humans as mother nourishes a child. Amla is a very good fat burner and also acts as restorative herb. Amla is main ingredient in various rejuvenating and weight loss preparations. Amla is considered as best Vajikarana Herb. It is included in Moolika Ayurveda’s NILOBESE Ayurvedic Weight Loss Tea. This herb when used helps to control blood sugar and blood cholesterol level.
Here is the recipe to prepare Amla tea for weight loss and benefits of goosberry tea are explained here.
Water – 1 ¼ cup
Coarsely powdered dried amla or amalaki fruits – 1 tea spoon
Fresh Crushed ginger – ¼ tea spoon
Honey -1 tea spoon
Boil water along with dried amla fruit and fresh ginger till the water reduces to 1 cup. Strain the water to remove boiled amla and ginger pieces. Allow this to cool a little. Add honey and sip the tea. People with diabetes have to avoid honey.
Another method is place dry amla fruits and ginger in a cup. Pour boiling water on it and cover the cup. Allow the herbs to steep. After a while discard the herbs and strain tea in a cup and add honey to this. Remember once again diabetics cannot use honey.
This tea has to be sipped as health shot in early hours of the day for effective results. This can also be taken in evenings. This tea refreshes mind, clears the taste buds, sets right the digestion and helps to lose weight. It also helps to control fluctuating blood sugar level.
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