Various Indian home remedies for erectile dysfunction have been recommended by Ayurveda scholars. These Indian home remedies for Impotence are effective and can be easily prepared using ingredients available on kitchen shelves.
Acharya sushruta explains health benefits of garlic as follows.
Garlic improves strength and stamina. It acts as an aphrodisiac and helps in erectile dysfunction, low sperm count and motility. This herb improves memory, voice quality and enhances complexion. Garlic improves eye sight and helps in quick healing of bone injuries. Apart from these health benefits this wonder herb effectively reduces blood cholesterol and boosts heart health. Also Read Ayurveda health benefits of garlic.
How to use garlic in home remedy for erectile dysfunction:
Use this magic herb in your regular diet. Garlic can be used with milk to enhance its aphrodisiac properties. Boil 3 to 4 garlic cloves in a glass of milk along with misri or sugar candy. Men who suffer from erectile dysfunction due to diabetes can skip misri or sugar candy. Drink this milk before going to bed at night. Milk is the best medium to carry beneficial nutrients of garlic to male tissues.
Ayurveda scholar Bhava Prakasha explains health benefits of ashwagandha as below.
Roots of ashwagandha normalise vata and kapha. They act as anti-inflammatory herb and reduce tissue inflammation. These roots nourish body tissues and improve body energy level. Ashwagandha boosts body strength and is a very good rejuvenator. It extensively nourishes shukra dhatu and improves its function.
When shukra dhatu improves , it increases sexual function, sperm count, sperm motility and semen volume. It also helps to overcome premature ejaculation.
How to use Ashwagandha as a home remedy for Impotence?
Ashwagandha powder can be used in this ayurvedic home remedy for Impotence. Boil one tea spoon of ashwagandha powder with a glass of milk. This ashwagandha milk recipe is helpful for erectile dysfunction in diabetes. Drink this milk twice daily after food. Ashwagandha powder will be bitter to taste. If you are not a diabetic you can use sugar. If you feel repulsive to drink ashwagandha milk ashwagandha capsules are better option.
Walnuts are praised for their health benefits. Men and women are equally benefited by these dry nuts. They help to improve erectile dysfunction, boost sperm count and motility. They help women in female infertility issues like PCOS or PCOD. (Read PCOS or PCOD symptoms and Natural remedies)
Home remedy with walnuts for erectile dysfunction:
Deshelled Walnuts can be eaten like that or can be used with honey.
Method 1:Coarsely powder walnuts before use. Take 2 tea spoons of this powder and mix it with 2 tea spoons of honey and consume it.
Method 2 : Take an air tight jar and fill it with a cup of honey. Add 1 cup of walnuts into this and mix well. Eat 2 tea spoons of this mix twice daily.
Do not heat honey in any given circumstances.
This fruit is known as Kadali in Sanskrit. It has innumerable benefits. It eases bowel movement, supplies plenty of potassium and calcium, controls blood pressure and boosts body energy. This fruit helps in erectile dysfunction, low sperm count and motility.
How to use banana in home remedy for Impotence.
Just eat ripe banana fruit twice daily. Exercise well when you eat this, as it has high glycaemic index and there are chances you may put on weight.
Sliced Banana can be mixed with walnuts to enhance its health benefits.
Texts of ayurveda recommend diet and lifestyles as remedy for various types of impotence.
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